Legs and Buttocks Workout for Women Exercises for Legs and Buttocks Bigger Buttocks Workout
Purpose, to firm and tone your stomach andstrengthen your core. Engage your core by contracting your glutesand contracting your abs. Keep your legs as straight as possible becausethis will involve more booty muscles. Focus the weight on the back of your heelbecause this will involve more booty muscles. Recommended tempo for women, two seconds up,two seconds down. Recommended repetitions for women, 15. Recommended workout frequency for women, 35days a week. Recommended rest time for women, 60 seconds.
To make it harder add weights to your handsor ankle weights to your legs. Thank you for taking time for yourself today.Because you deserve to look and feel your best!.
10 things foreign guys do that make Japanese girls fall head over heels Part 1
Hello, Morons! It's Victor, King of the Morons with Tomoko desu! Today we're doing a response to an article that's actually a response to another article in a Japanese magazine. This response is to an article in Japantoday entitled: 10 Things Foreign guys do that make Japanese girls fall head over heels.
You know that expressioné quot;Fall head over heelsquot;é quot;Fall head over heelsquot; is away to say æ�‹ã�«è�½ã�¡ã‚‹ koi ni ochiru. Completely å®Œå…¨ã�« kanzen ni. æ�‹ã�«è�½ã�¡ã‚‹ã�“ã�¨ koi ni ochiru koto. I don't know if there is a way to say that in Japanese. Hamachaué What do you say when reallyfall in love with someone in Japaneseé å½¼ã�«æ�‹ã�«è�½ã�¡ã‚‹ã€‚Kare ni koi ni ochiru.I really fell in love with himé Something that is stronger than æ�‹ã�«è�½ã�¡ã‚‹ã�“ã�¨ koi ni ochiru koto.
Nothing strongeré Tomoko: I wonder. HAMARUéãƒ�ãƒžã‚‹ï¼Ÿãƒ�ãƒžã‚‹ã�¯é�•ã�†ã�ª HAMARU is used for a TV program or something. å¤§å¥½ã��å¤§å¥½ã��ã€‚ã�ªã‚“ã� ã‚�ã�†ï¼ŸDaisuki daisuki. Nandaroué ç¨šå†…ã‚ˆã€‚Wakkanai yo. I don't know. Well, anyone head over heels is an expression. I don't really like because it never really made sense. Your head is here and your heels are here. So that's like normal righté quot;Head over heels.quot; It should be quot;Heels over head.quot; That would be kind of cool.
Anyway. so this article is talking about howforeigners are um. Japanese girls are preferring foreigners recently. And the writer says that uh. just thisyear. Just this year. Just this year I've had one friend get married to an American and another to an Australian. and another to an Australian. Both of them moved overseas.
wife's friends married an Australian and then they went back to Australia andand then she found out that he had like ten thousand dollars in debt orsomething $10,000 in deb or something.èµ¤å— akaji = debt èµ¤å— akaji = debt And they got divorced. .because she felt that it was a big
Sesame Street Elmos World Play Ball
ELMO: SINGING La la la la,la la la la, Elmo's world. La la la la, la lala la, Elmo's world. Elmo loves his goldfish,his crayon too. That's Elmo's world. Hi.
This is Elmo's world. Yeah. Elmo is very happy to see you. And so is Dorothy. Say hello, Dorothy! Guess what Elmo isthinking about todayé Doodoodoodoo!
LAUGHING That's right. Balls. You know, balls. Dorothy's been thinkingabout balls, too. And Dorothy has a question. Want Elmo to tell ité
OK. SHOUTING How doyou catch a ballé Good question, Dorothy. Let's watch Mr.Noodle catch a ball. Good question. Come on, shade. SHADE: OK.
ELMO: Turn around, Mr. Noodle. CHILDREN: Turn around. ELMO: Yeah, no, you've got toturn around to catch the ball. CHILDREN: You've gotto catch the ball. ELMO: Yeah, that'sgood, Mr. Noodle. CHILD: Clap your hands. Catch the ball.
ELMO: Catch the ball. Yeah, come on, Mr.Noodle, you can do it. Almost, Mr. Noodle. Try again. Catch the ball. CHILD: You can do it. ELMO: No notwhere are you goingé Wow.