Best Bum Exercises For Quick Results

Bikini Booty Workout Best Butt Exercises For Results

hey guys welcome to all about that base workout were on a beautiful beach in st lucia and i have an 8 minute workout for you thats going to work your butt its going to round, lift and tone you're going to need a dumbbell or a water bottle with some water or a rock like I'm going to be using

so if you have 8 minutes to spare find some space and lets do it alright guys so were going to begin with our squats so if you have a dumbbell grab one I'm actually going to using this rock here as thats the best thing i can find on the beach and were going to place our feet about hip width apart and just hold your rock right in front of you were going to take a squat all the way down

for one and then up you can bring it also in front of your chest pretend like your going right down into a chair were doing 4 more one more time were going to hold here for 8 seconds i want you to get low as possible

engage your abdominals three and little pulses up two thre four five

six seven eight were going to do the touch and squat you're going to start with your feet together your going to step out and come back in one

two three were doing 8 four five six seven one more

Best FullBody Workout Fat Burning Calorie Destroyer

hey guys welcome to your baywatch bikini body workout if you don't know what baywatch is you should google it because I'm going to show you how you can become a baywatch babe this is going to be a 10 min workout were going to work your body from head to toe

were going to work your glutes your thighs your back your abs you name it you're going to feel amazing were in beautiful St. Lucia on the northern tip and i just want you for 10 min

and you will thank me for it later alright lets do it! alright guys so were going to start at the very back of you mat getting your heart rate up with some lunges so take a big step over were going to start with your left foot first

hands over to your hips big step we want to have a nice wide stance and then slowly lower your right leg as low to the ground as possible and then extending all the way up exhale down up for two 3

now as you begin to bend your front knee make sure it does not pass the front toes as you don't want to put too much pressure into the joints last two and here were going to hover your right knee above the floor

your back knee above the floor 8 seconds hold and little pulses 4 8 more 6 5 4

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