To get a better workout for your butt, hips,thighs, and hamstrings, you can do elevated lunges like I'm doing here.But to get yourself set up to do elevated lunges, you need to start offwith your feet about one and a half to two foot lengths behind the box orthe platform you're using to do the elevated lunges on. Once you are in the starting position, getyour dumbbells and do elevated lunges like this. As you're doing lunges,make sure you keep your head up and look straight ahead. Although this exerciseis called a lunge, you
don't want to lunge forward as you squat down.You want to squat straight up and straight down by keeping your kneesbehind your toes. So, do not let the knee of the elevated leg glide over yourtoes. You want to squat down as far as you can untilthe knee of the leg that's not elevated touches the floor. Make sureyou come down slow enough so your knee only touches the floor. Don't come downso fast that you bang or hurt your knee on the floor. Make sure you do thisexercise on both legs. You want to keep your heels flat on the platformor box at all times while
doing this exercise. If you can't keep yourheels flat, use a lower platform or do regular lunges instead of elevatedlunges. If you want to get an even better butt workoutdoing elevated lunges, focus more on pushing through your heels by curlingup your toes slightly. Another thing you can do for a better buttworkout doing elevated lunges is to pause at the bottom for two to three secondsbefore squatting back up. One more option for getting a better buttworkout is to do elevated lunges on a higher platform. Instead of doing yourelevated lunges on a fiveinch
step, for example, you can better butt workoutdoing elevated lunges on higher five to teninch step or platform.
1 EASIEST Move For Beginners Best Anti Cellulite Exercises For Thighs Buttocks And Legs
how to get rid of cellulite on legs fast and naturallyé here's 1 easiest move that you can follow It has been proven to work so just keep practice the result will surprise you! enjoy!.
Slim Hips and Outer Thighs TONE THAT SIDE BOOTY
Hey, guys! I'm trainer Amy Jo and today I'mbringing you some moves to get slimmer hips. You ready to do thisé Let's go! So our first exercise is a hip thrust. Weneed a bench and a barbell. I like to put a pad on mine to kind of relax it on the hipbones. You're going to scoot out and this bar is about 45lbs. I'm going to drop downand up and squeeze the glutes. You can really feel those outer glutes, hips, and upper glutesreally working. So I'm going nice and slow and controlled.I'm squeezing at the top. Table top, down. Up, down. Squeeze. Let's go 10. So there'seight. Squeeze nine. Last one, I'm going to
hold it, and now I'm going to pulse it outfor 10. 10, nine, eight, seven, six, five, four, three, two, and one. Excellent. ThenI'm going to take it right into a single leg. So one leg is up, I'm going to drop my hipsdown, and squeeze up at the top. 10 on each leg. Now you've got to keep the bar balancedon this one. Much tougher than using both legs. Four â€“ three more â€“ three, two,one. Take it to the other leg. Down and up. So this one, you want to be pushing throughyour heel, squeezing your glute at the top. Six, five â€“ those outer hips and glutesare on fire â€“ three, two, last one, excellent. Good. So there is three different exercisesfor the hip thrust. Then I'm going to show
you the last one, which are froggies. Thisis a great finisher. You can do three to four rounds of the hip thrusts, and then enterinto the froggies. So you're holding on here, your hands canbe on the floor, relax that low back, and pulse. Higher rep on this one because we haveno weight in the legs. So I'm going to hit about 30 and it can just be pulsing motions.Once again, you want to keep the heels close to the butt, not way out here. Pushing, straightup. 13, 12, 11, eight, seven, six, five, four,three, two, and 30. There you have it. If your glutes are not burning, and your outerhip's not burning by the end of all that,
you're doing it wrong. Let me tell you. Sojust a few exercises about how to tighten, tone, slim down those hips, increase the sizeof, even your upper glutes, and get those legs that you've always wanted, righté Leave me a thumbs up, comment below. Checkout ATHLEANXX for Women. More exercises, more tutorials, programs that can help you lean down,and get the hips you've always dreamed of. Thanks for joining me. We'll see you nexttime.