Amanda Latona Shows How She Gets Those Glutes Bodybuilding
Hey, everyone atBodybuilding . My name is Amanda Latona. I am the 2009 Flex Bikini ModelSearch championships winner. I am a Team BSN sponsoredathlete and an IFBB Bikini Pro, as well as a Muscle Fitness Hers cover model. I am here today going to showyou a pro bikini glute training workout so you, too, can havesculpted bikini glutes
like a pro. If you're a beginner atexercising, don't worry, don't be freaked out, I'm gonna walkyou right through everything. Start light. You know, you don't have to dothe heavy rep range or the heavy weights like I do, or don'tstart with all of the exercises. Say, choose threeinstead of five.
Although I train every body partonce a week, I actually train glutes twice a week. I do it once on a Monday whenI'm strong, I'm fresh, and I do it again on a Friday. I mean, who doesn't wanta great butt, righté Yeah. Butts are back.
Okay, guys. Here we are on the leg press. Today I'm choosing to do myfavorite positioning, which is feet together. It allows me to lift heavier,get a little more strength behind me, and also shapes theouter sleeves, which is a very nice look to have. We're gonna start heavy on this,so choose a weight that can
allow you to do 10 to 12 reps. If you need a spotter, get one. Safety is first, guys. Gotta keep it safe. So what you want to do isyou don't want to start down here.' cause you never want to haveyour knees going over your toes. I like to do rightin the middle.
Remember, the higher you go up,the more emphasis you get on the glutes, which is why we're here. Okay, here we go. Also, when you're doing this,remember to press through your heels. Whenever you press through yourheels, basically, I like to be able to lift my toes up, 'causethat's how I know that I'm definitely gettinghittingthe glutes.
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SHORT SHORTS WORKOUT BEST LEG AND BUTT WORKOUT TRACY CAMPOLI
hi it's Tracy and welcome back to mychannel and today we have an awesome awesome work out for you but first of all if you're not alreadysubscribed to my channel make sure to press that red button below andsubscribe to my channel so this is the second installment of my new series workit wear it and this is going to be your short short workout so if you want to wear short shorts thissummer this is the place to be make sure that you do this workout do ittoday
do it tomorrow and do it on wednesdayand then come back to my channel on Thursday and I'm going to talk to youabout the clothes the short shorts that you can wear to correspond with thisworkout so we work it so that we can wear so let's work out ok so let's getstarted on all fours here ok you want to take the leg that'sclosest to me and extended all the way out here and just lift up and then lowerno keep it really parallel this is important
ok few things to think about don't thinkand put tons of weight into your shoulders here lift up there should be a sense ofenergy lifting up here okay that's it good couple more and excellent now whatyou want to do is bring that leg off to the side here and lift up so we're goingto working your legs and your booty fromevery different angle making sure that you look amazing from every single angle all right and up that's it and lift
good couple more hair up I'm stillkeeping that like parallel that's important good now keep the leg up bring the kneeand we're going to internal rotation here then lift it up like you're tryingto get a corner ok in and lift and in and up that end in you got it and in good and good ooh Ialready feel this seven bring on those short shorts that's why we're doing this good
and last one will stay up here and pulseit up and up oh yes and you'll feel even that otherleg working that's normal and eight now bring theleg behind you where you started help them to three parallel belly ispulled in don't let it hang down remember keeping that energy through thewrist here in the arms okay good now you're going to go toparallel like her pulse up this is so important this exercise is it that you're gonna wear short shortsbecause you're going to be getting all
right underneath your booty here okaynow turn that leg out to the side so it's an attitude ok so I'm going a little zigzag back andwill lift up you should be feeling this wrapping around your butt here bring on the bikini honey seven eightnine ok lastly bring your leg all the way outto the sides before we're on a diagonal now we're at about a 90 degree anglehere lift up oh my goodness and lift that'sgood