Best Exercises For Bum And Abs

Men Try Big Butts For A Day

(upbeat music) Yeah, I like big butts. I like big butts on men and women. I want a big butt, but because I'm a guy I don't feel like I'mallowed to want a big butt. Everybody wants a nice ass. Well, I think anyone with a bigger butt gets a lot of attention.

His Butt Booster. Right away it kinda feels like a bra. So, there's like the title tag and then on the back of itthere's no other information. Here's my flat butt. (twinkling music) Oh my god, I'm so happy in these. So I just put the underwear on.

My pants feel very filled out. And these pants are likeusually totally filled out by just my natural ass, but like damn. I sat down in a chairright after I put this on and I can tell why people withbig butts have such big egos. 'Cause they're so highup, and I'm into it. It'll be interestingto see if anybody else can tell the difference.

Your pants look tight. Oh god, why is it so hardé It kinda feels like a real butt. Oh, that's a firm butt. Thank you so much. (Tall Man) Good job. I did people do squats for a month. Do you like ité No, it's kinda weird.

(laughing) oh. One benefit of the bigbutt that I will miss is that when I sit on people's laps, they don't talk abouthow bony my cheeks are. I think before Ithought I was more happy with the shape of mybutt than I actually am. And I think going throughthis just made me realize I actually don't want the explosive

like Nicki Minaj butt that I think I want. I think I had the most funI've had in a really long time. The grass is greener, let me tell you. It's fuller, too. What do you thinké I think I like thereal thing better, but. Uh, uh, uh Where is HRé

Pilates Workout Hardcore Bikini Fitness

Hey guys welcome to beautiful St. Lucia today I'm going to show you an awesome workout that is going to target your abs and then your glutes this is called your string bikini workout because when we're wearing string bikinis there are two areas most women like to show off

which is your abs and your booty so in the next 8 minutes I'm going to show you some awesome exercises you can do to get yourself bikini ready for the summer lets do it alright guys so were going to to begin on our backs

feet about hip width apart get yourself all the way down so were starting in a bridge position press your hands into the floor lift tilt your pelvis right up to the ceiling squeeze the glutes I want you to feel this in your glutes

left leg is going to reach right up to the ceiling is going to lift as high as you can from here were flexing your foot as you drop the leg down connecting your knees toegtehr exhale point and up up two flex point three

flex point 4 5 2 more extend your right leg deep breath in felx exhale lif one

flex point 2 3 don't drop your hips whatever you do keep that bridge position 6 7 last one eight hold up lift a little bit higher

AbMazing Core Workout Best 8 Exercises For Lower Abs

hey guys welcome to poltava ukraine my hometown i have a 5 minute miracle class thats going to target your lower abs a lot of you have been asking me about exercises to help you get rid of that little pouch on your belly so if you're ready gran a mat some water and lets do this

ok guys so were going to begin in a seated position starting with our single legged roll up exercise and take it down nice and slow reaching your arms up and roll up the challenge of these exercises is to keep your knees together hold it here gas pedal press bring the knee in and push

bring it in and push awesome lets take it to the other side right leg extends and take it down reach nice and slow and up flex your right foot and press it away and oush and release

awesome and slowly lets take it down to the mat taking our double leg lifts hands under your butt legs up flex your feet inhale down for 4 exhale point the toes flex and point

good job and now moving to our double leg stretch reach the arms up and forward peel shoulder blades off the floor extend and in keep shoulder off the floor for this exercise press and push and 8 coming into our corkscrew

big circle witht the legs to the left don't have to be on your forearms you can stay down on your mat and to modify this exercise make smaller circles reverse other side lets come up to boat posture hands on the floor extend release body and up press and in

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