Best Exercises For Toning Bum And Legs

Correct Lunge Form to Get a Bigger Butt

To get a better workout for your butt, hips,thighs, and hamstrings, you can do elevated lunges like I'm doing here.But to get yourself set up to do elevated lunges, you need to start offwith your feet about one and a half to two foot lengths behind the box orthe platform you're using to do the elevated lunges on. Once you are in the starting position, getyour dumbbells and do elevated lunges like this. As you're doing lunges,make sure you keep your head up and look straight ahead. Although this exerciseis called a lunge, you

don't want to lunge forward as you squat down.You want to squat straight up and straight down by keeping your kneesbehind your toes. So, do not let the knee of the elevated leg glide over yourtoes. You want to squat down as far as you can untilthe knee of the leg that's not elevated touches the floor. Make sureyou come down slow enough so your knee only touches the floor. Don't come downso fast that you bang or hurt your knee on the floor. Make sure you do thisexercise on both legs. You want to keep your heels flat on the platformor box at all times while

doing this exercise. If you can't keep yourheels flat, use a lower platform or do regular lunges instead of elevatedlunges. If you want to get an even better butt workoutdoing elevated lunges, focus more on pushing through your heels by curlingup your toes slightly. Another thing you can do for a better buttworkout doing elevated lunges is to pause at the bottom for two to three secondsbefore squatting back up. One more option for getting a better buttworkout is to do elevated lunges on a higher platform. Instead of doing yourelevated lunges on a fiveinch

step, for example, you can better butt workoutdoing elevated lunges on higher five to teninch step or platform.

1 EASIEST Move For Beginners Best Anti Cellulite Exercises For Thighs Buttocks And Legs

how to get rid of cellulite on legs fast and naturallyé here's 1 easiest move that you can follow It has been proven to work so just keep practice the result will surprise you! enjoy!.


hi it's Tracy and welcome back to mychannel and today we have an awesome awesome work out for you but first of all if you're not alreadysubscribed to my channel make sure to press that red button below andsubscribe to my channel so this is the second installment of my new series workit wear it and this is going to be your short short workout so if you want to wear short shorts thissummer this is the place to be make sure that you do this workout do ittoday

do it tomorrow and do it on wednesdayand then come back to my channel on Thursday and I'm going to talk to youabout the clothes the short shorts that you can wear to correspond with thisworkout so we work it so that we can wear so let's work out ok so let's getstarted on all fours here ok you want to take the leg that'sclosest to me and extended all the way out here and just lift up and then lowerno keep it really parallel this is important

ok few things to think about don't thinkand put tons of weight into your shoulders here lift up there should be a sense ofenergy lifting up here okay that's it good couple more and excellent now whatyou want to do is bring that leg off to the side here and lift up so we're goingto working your legs and your booty fromevery different angle making sure that you look amazing from every single angle all right and up that's it and lift

good couple more hair up I'm stillkeeping that like parallel that's important good now keep the leg up bring the kneeand we're going to internal rotation here then lift it up like you're tryingto get a corner ok in and lift and in and up that end in you got it and in good and good ooh Ialready feel this seven bring on those short shorts that's why we're doing this good

and last one will stay up here and pulseit up and up oh yes and you'll feel even that otherleg working that's normal and eight now bring theleg behind you where you started help them to three parallel belly ispulled in don't let it hang down remember keeping that energy through thewrist here in the arms okay good now you're going to go toparallel like her pulse up this is so important this exercise is it that you're gonna wear short shortsbecause you're going to be getting all

right underneath your booty here okaynow turn that leg out to the side so it's an attitude ok so I'm going a little zigzag back andwill lift up you should be feeling this wrapping around your butt here bring on the bikini honey seven eightnine ok lastly bring your leg all the way outto the sides before we're on a diagonal now we're at about a 90 degree anglehere lift up oh my goodness and lift that'sgood

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