Best Way To Tone Up Bum And Stomach

Pilates Workout Hardcore Bikini Fitness

Hey guys welcome to beautiful St. Lucia today I'm going to show you an awesome workout that is going to target your abs and then your glutes this is called your string bikini workout because when we're wearing string bikinis there are two areas most women like to show off

which is your abs and your booty so in the next 8 minutes I'm going to show you some awesome exercises you can do to get yourself bikini ready for the summer lets do it alright guys so were going to to begin on our backs

feet about hip width apart get yourself all the way down so were starting in a bridge position press your hands into the floor lift tilt your pelvis right up to the ceiling squeeze the glutes I want you to feel this in your glutes

left leg is going to reach right up to the ceiling is going to lift as high as you can from here were flexing your foot as you drop the leg down connecting your knees toegtehr exhale point and up up two flex point three

flex point 4 5 2 more extend your right leg deep breath in felx exhale lif one

flex point 2 3 don't drop your hips whatever you do keep that bridge position 6 7 last one eight hold up lift a little bit higher

1 EASIEST Move For Beginners Best Anti Cellulite Exercises For Thighs Buttocks And Legs

how to get rid of cellulite on legs fast and naturallyé here's 1 easiest move that you can follow It has been proven to work so just keep practice the result will surprise you! enjoy!.

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