Amanda Latona Shows How She Gets Those Glutes Bodybuilding
Hey, everyone atBodybuilding . My name is Amanda Latona. I am the 2009 Flex Bikini ModelSearch championships winner. I am a Team BSN sponsoredathlete and an IFBB Bikini Pro, as well as a Muscle Fitness Hers cover model. I am here today going to showyou a pro bikini glute training workout so you, too, can havesculpted bikini glutes
like a pro. If you're a beginner atexercising, don't worry, don't be freaked out, I'm gonna walkyou right through everything. Start light. You know, you don't have to dothe heavy rep range or the heavy weights like I do, or don'tstart with all of the exercises. Say, choose threeinstead of five.
Although I train every body partonce a week, I actually train glutes twice a week. I do it once on a Monday whenI'm strong, I'm fresh, and I do it again on a Friday. I mean, who doesn't wanta great butt, righté Yeah. Butts are back.
Okay, guys. Here we are on the leg press. Today I'm choosing to do myfavorite positioning, which is feet together. It allows me to lift heavier,get a little more strength behind me, and also shapes theouter sleeves, which is a very nice look to have. We're gonna start heavy on this,so choose a weight that can
allow you to do 10 to 12 reps. If you need a spotter, get one. Safety is first, guys. Gotta keep it safe. So what you want to do isyou don't want to start down here.' cause you never want to haveyour knees going over your toes. I like to do rightin the middle.
Remember, the higher you go up,the more emphasis you get on the glutes, which is why we're here. Okay, here we go. Also, when you're doing this,remember to press through your heels. Whenever you press through yourheels, basically, I like to be able to lift my toes up, 'causethat's how I know that I'm definitely gettinghittingthe glutes.
HOW TO GET RID OF TINY FOREHEAD BUMPS
Hi guys, welcome back to my channel. I wantedto talk about these tiny, annoying, pesky little bumps on your forehead. You have triedsalicylic acid. You have benzoyl peroxide. You have tried almost every single acne producton the market and they do not seem to work. What is going onéPityrosporum Folliculitis or Malassezia folliculitis is caused by proliferation of a yeast withinthe hair follicles. Whaté So, basically it is a yeast. On the surface of the skin, itlooks like it is acne except it isn't. One distinguishable difference between acne andthis yeast is the itchiness it causes. If the bumps you're experiencing are accompaniedby an occasional itch, chances are you may
have this yeast present. However, ironically,acne may be present, too; due to the fact that skin oiliness is one of the factors thatcan lead to this condition, and also, as you know, acne. More on that later.Surprisingly, malassezia or pityrosporum can actually be found on the skin of most adults;the thing is an overproliferation of this yeast is usually what causes this acnelikebreakout to occur, and like any yeast or fungus an overproliferation occurs only when theconditions are ripe. Then things go crazy! One more important point to make. While thetitle of this tutorial is How To Get Rid of Forehead Bumps, this condition can actually be present onthe upper back, the chest, the shoulders,
and the neck. It can really be found in quitea few different places. But I have found when we are talking about acne and when we aretalking about skin care, a lot of people have mentioned this tiny bumplike eruption onthe forehead. How did you get Pityrosporum FolliculitiséOr how did you get Malassezia Folliculitisé Going back to what I said earlier, it canoccur from oily skin. Other factors include obesity, stress, fatigue, or pregnancy. Evena systemic illness that can cause a weakening in your immune system or taking certain broadspectrum antibiotics and medications can also be factors.How can you tell if you have Pityrosporum
Folliculitisé A al diagnosis can bedetermined by either visually observing the area or microscopically having a skin biopsydone. Sounds intense, I know. The good news is treatment is entirely waymore straightforward. If you don't have the time or, let's face it, the money togo see a , determining whether or not you have acne or a yeast present can be assimple as applying a topical treatment to treat yeast, and seeing if it works. NizoralAD Shampoo is a commonly used product used to treat this type of yeast. Its active ingredientis Ketoconazole. Ketoconazole is an antidandruff, antifungal agent. Basically, it treats dandruff,it kills yeast and kills fungus. Apply a thin
layer of this product over the affected areastwice a day â€“ morning and night â€“ for ten days. It is recommended that you leaveit on the skin for ten to fifteen minutes before washing off. If you notice a significantimprovement after the ten day application, more than likely an overgrowth of this yeastwas present and the cause of the bumps you saw on your forehead. If you notice mild improvement,both acne and an overgrowth of this yeast may have been present and may still be present.After a ten day treatment of this product, try treating the remainder of the bumps youhave with acne remedies and acne solutions to see if you notice a difference. Lastly,if you did not notice any improvement at all, more
than likely an overgrowth of this yeast isnot present. It could simply be acne that is causing the bumps on your forehead. Formore information on how to treat acne and acne skin care, please check out my othertutorials. Please make sure you like, comment and subscribe and please let me know whatother tutorials you would like to see in the future. Talk to you guys later. Bye.