Big Bumpin Cheats

5 Minute Bigger Butt and Breasts Workout

Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1. Readyé Go! If you are unable to complete this movement, bend your legs less. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Don't bend your head, try staring at a fixed point in front of you. 5,4,3,2,1. Stop! Next Exercise: Squat + back cross lunges.

5,4,3,2,1. Readyé Go! If you can't do it, try bending less the leg in the descent phase. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Keep your abs and butt constantly tight to stabilize the spine and prevent injuries. Switch side in the shortest time possible. Go! Don't bend or curve your back by keeping your abs constantly tight. Don't bend your head, try staring at a fixed point in front of you.

5,4,3,2,1. Stop! Next Exercise: Sumo Squat. 5,4,3,2,1. Readyé Go! If you can't do it, try bending less the legs. Be sure not to raise your heels off the floor. Don't bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. 5,4,3,2,1. Stop!

Next Exercise: Butt bridges with leg opening. 5,4,3,2,1. Readyé Go! If you can't do it, don't open your legs after the lift. Never put your butt on the ground during descent, in order to keep contraction constant. Be sure not to raise your shoulder blades off the floor during the exercise. 5,4,3,2,1. Stop! Next Exercise: dumbbell floor press. 5,4,3,2,1. Readyé Go!

If you can't do it, try using lighter weights or not using them at all. Be sure not to lift your lower back off the floor, keep the abs constantly tight. Don't force your neck, keep your head still and resting on the floor. Be sure not to bend your wrist, your hands should be in line with your forearms. 5,4,3,2,1. Stop! Next Exercise: Dumbbell flys on floor. 5,4,3,2,1. Readyé Go! If you can't do it, try using lighter weights or not using them at all.

Don't arch your back, keep your abs constantly tight. Be sure not to bend your wrist, your hands should be in line with your forearms. Do not strain your neck and help to stare at a fixed point on the ceiling. 5,4,3,2,1. Stop! Next Exercise: Push up with knees on the ground. 5,4,3,2,1. Readyé Go! If you can not do it, try slowing down the pace. Do not bend your back on the way down, your head, shoulders, and hips must always be aligned.

Pick a Lock in SECONDS with a Bump Key

This week, no residenceis safe, because you are going to commit crime. This episode of ScamSchool brought to you by Netflix and GoDaddy. Warning the following episodemay contain eggs, gluten, soy and crime.

Welcome to Scam School,the only show dedicated to social engineering atthe bar and on the street. I'm your host Brian Brushwood, And this week, I mean it. We're back to hardcorecrime, because you will go to jail if you haveused what you're about to learn. Because we're aboutto find out how to use everyday objectsthat you have in your house

right now to pick locks. All right. Finally, we get to learnfrom a true expert. Justin, how're you doingé It's good to see you. All right, so wewanted to start off by talking aboutwhat kinds of locks are easy to either pick or bump.

There's a bunch of differentways to open locks, righté Yes. And what are the least safethat people don't realize aren't very secure at all. Just about anything you canbuy in a hardware store, Home Depot, any kind ofdepartment anything under $75. {LAUGHS Oh, really.

Yeah. So pretty mucheverybody watching, their lock on thefront door at home is easy to pick or bust into. Right. And you can havean expensive lock, but it could have aninexpensive cylinder in it. So don't be fooled by

Explain to me that part. Talk to me about the cylinder. That's the centerpart of the locké Yes, that's whereyou put the key. And that's what heoperates the bolt, so you can lock and unlock it. But you can have different brandcylinders with highend locks. So you might have ahighend, very fancy pants

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