Amanda Latona Shows How She Gets Those Glutes Bodybuilding
Hey, everyone atBodybuilding . My name is Amanda Latona. I am the 2009 Flex Bikini ModelSearch championships winner. I am a Team BSN sponsoredathlete and an IFBB Bikini Pro, as well as a Muscle Fitness Hers cover model. I am here today going to showyou a pro bikini glute training workout so you, too, can havesculpted bikini glutes
like a pro. If you're a beginner atexercising, don't worry, don't be freaked out, I'm gonna walkyou right through everything. Start light. You know, you don't have to dothe heavy rep range or the heavy weights like I do, or don'tstart with all of the exercises. Say, choose threeinstead of five.
Although I train every body partonce a week, I actually train glutes twice a week. I do it once on a Monday whenI'm strong, I'm fresh, and I do it again on a Friday. I mean, who doesn't wanta great butt, righté Yeah. Butts are back.
Okay, guys. Here we are on the leg press. Today I'm choosing to do myfavorite positioning, which is feet together. It allows me to lift heavier,get a little more strength behind me, and also shapes theouter sleeves, which is a very nice look to have. We're gonna start heavy on this,so choose a weight that can
allow you to do 10 to 12 reps. If you need a spotter, get one. Safety is first, guys. Gotta keep it safe. So what you want to do isyou don't want to start down here.' cause you never want to haveyour knees going over your toes. I like to do rightin the middle.
Remember, the higher you go up,the more emphasis you get on the glutes, which is why we're here. Okay, here we go. Also, when you're doing this,remember to press through your heels. Whenever you press through yourheels, basically, I like to be able to lift my toes up, 'causethat's how I know that I'm definitely gettinghittingthe glutes.
Large Milia on the Forehead Extracted
Lee: Close your eyes. I want to put a little numbing here, OKé Patient: Mmm hmm.Lee : A little baby pinch on some of these. Pinch. Lee: You oké Good.Patient: Mmm hmm. I'm gonna. 'Cause I think that's more comfortable certainly if I do that Even though there's a little initial pinch here It'll feel a lot better later, we make it easier. Little pinch again! I know you feel me wiggling. That's just me kind of.PATIENT: That's okay. Lee : . it helps to distract you from this.
I just want to make sure you knew I wasn't nervous or something. Patient: lt;laughsgt; Lee : So you had an airbag go in your faceé And you had burns on your faceé Patient: Mmm hmm, yeah.DR. LEE: Oh my gosh. How long ago was thaté Patient: Oh, 19 years ago DR. LEE: Oh, boy! DR. LEE: So it was a pretty big accident then, huhé Patient: (firmly) No, it wasn't.
DR. LEE: Oh, It wasn'téPatient: Mmmmmm. DR. LEE: So this damage was more from the airbagé Patient: Exactly. The damage was all from the airbag. DR. LEE: Oh, that's scary.PATIENT: And it was ugly. DR. LEE: Just a little numbing, sorry. Patient: And anybody who has peels and all that stuff, I think. No thank you. DR. LEE: Let's see here Patient: Which my daughter just had with you.
DR. LEE: Oh she didé Oh, lt;AUDIO CUTS OFFgt; DR. LEE: I did her, okay.PATIENT: Oh yeah. DR. LEE: So, looks like the same kind of thing. You said quot;No wayquot;. DR. LEE: No thank you.PATIENT: (singsong) No, thank you. PATIENT. She's telling me. She can't even go outside. And she can't do this, she can't do that I'll keep my brown spots lt;AUDIO CUTS OFFgt; DR. LEE: It's doin' okay now, the batteries, doin' okay, it seems likeé
OkayéASSISTANT: Yeah.DR. LEE: Good. DR. LEE: Too much stuff on my iPhone right now. It's starting to complain. A little pressure here. Oh, these are comin' out, though .They wanna come out. And you're okay, rightéPATIENT: Mmm hmm. DR. LEE: Told you it might be a little bit puffed up, but. PATIENT: That's okay.DR. LEE: But it'll be worth it in the morning.
Okay, got those three. Got like, a few more to go, and putting in a little nick here in some of these. These are true milia. These are superficial cysts. And the issue with them is that. They won't come out. I'm sure you've tried to squeeze them before, so many times, huhéPATIENT: Oh.yes. Mmm hmm. Patient: Well then I just pick at 'em. DR. LEE. Oh. But have you ever picked any of them outé No, not reallyé Patient: Uh, I don't think so.