Amanda Latona Shows How She Gets Those Glutes Bodybuilding
Hey, everyone atBodybuilding . My name is Amanda Latona. I am the 2009 Flex Bikini ModelSearch championships winner. I am a Team BSN sponsoredathlete and an IFBB Bikini Pro, as well as a Muscle Fitness Hers cover model. I am here today going to showyou a pro bikini glute training workout so you, too, can havesculpted bikini glutes
like a pro. If you're a beginner atexercising, don't worry, don't be freaked out, I'm gonna walkyou right through everything. Start light. You know, you don't have to dothe heavy rep range or the heavy weights like I do, or don'tstart with all of the exercises. Say, choose threeinstead of five.
Although I train every body partonce a week, I actually train glutes twice a week. I do it once on a Monday whenI'm strong, I'm fresh, and I do it again on a Friday. I mean, who doesn't wanta great butt, righté Yeah. Butts are back.
Okay, guys. Here we are on the leg press. Today I'm choosing to do myfavorite positioning, which is feet together. It allows me to lift heavier,get a little more strength behind me, and also shapes theouter sleeves, which is a very nice look to have. We're gonna start heavy on this,so choose a weight that can
allow you to do 10 to 12 reps. If you need a spotter, get one. Safety is first, guys. Gotta keep it safe. So what you want to do isyou don't want to start down here.' cause you never want to haveyour knees going over your toes. I like to do rightin the middle.
Remember, the higher you go up,the more emphasis you get on the glutes, which is why we're here. Okay, here we go. Also, when you're doing this,remember to press through your heels. Whenever you press through yourheels, basically, I like to be able to lift my toes up, 'causethat's how I know that I'm definitely gettinghittingthe glutes.
Rock Springs Cafe Black Canyon City Arizona
hi it's AlaskaGranny if you're travelingthrough Arizona between Phoenix and Flagstaff or Sedona make sure youstop at Black Canyon City at the Rock Springs Cafe it's a quaint old westernsettlement with charming garden and little shops old time buildings and the Rock Springs Cafe hasall kinds of memorabilia for you to enjoy the artifacts of the Old West theinside of the Rock Springs Cafe continues with the charming decor alltypes of offerings for you inside they have a gift shop they have an ice creamsundae bar they have a bakery with out
of this world famous pies they have avariety of cream pies their signature Jack Daniels pecan pie and my favorite thetriple berry crumble you can get all of those as take away pies you can enjoy acocktail try a cactus Collins with prickly pear juice very wellroundedmenu for what ever meal you'd like on your travels I recommend their Sonoranveggie pizza with veggies cheese on a deep fried tortilla or the Augie doga fried hotdog loaded with everything from bacon bits to green chilies makesure you leave room for pie at Rock Springs Cafe in Black Canyon City Arizona before you know it you'll be back on the road
enjoying the Arizona Sonoran Desert learn more at alaskagranny please subscribe to the AlaskaGranny channel.
BLM Arizona Black Canyon National Recreation Trail
The Black Canyon National Recreation Trail is just north of Phoenix along the I17 corridor. The trail is about 80 miles long and offers great recreation opportunities for hikers, bikers, equestrians. Frankly most people fall into a middle of the road, intermediate experience and so it's challenging but not overly challening and so a large part of the mountain bike community can enjoy it. Avid mountain bikers or semiserious mountain bikers have their tick list right and Black Canyon has made it on that list. They want that experience, they want to come ride in the Saguaro Forests in the Sonoran Desert and that's not an easy thinig to do, to actually get on the greatest hits list of mountain bikers
and the Black Canyon Trail is definitely that. There are many hiking opportunities out here on the Black Canyon Trail, there's multiple trailheads with easy access. It's definitely something that everyone can get out there and enjoy. As far as running goes, the trail's really, really, fun. There's a lot of like turns and twists and you can really get a rythym going. There are sections of this trail that are wonderfully horse friendly and sometimes areas that are a little more risky for the more novice rider,
but the majority of the Black Canyon Trail is very accepting to horses. Every time I come out on this trail, I get rebooted, I feel much more relaxed. Even though you're close to civilization, you can lose yourself out there. You really kind of feel alone and just out there with your thoughts and that's something I think is valuable to kind of get away from the hustle and bustle of life and the Black Canyon Trail offers that. The trails is a really special place, to me it means the opportunity for freedom, recreation and happiness, to get outdoors and really experience the desert and how beautiful it is.
The BLM welcomes and invites locals and visitors to Phoenix to come out and the Black Canyon National Recreation Trail.