Black Bumble Bee Orange Bottom

5 Minute Bigger Butt and Breasts Workout

Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1. Readyé Go! If you are unable to complete this movement, bend your legs less. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Don't bend your head, try staring at a fixed point in front of you. 5,4,3,2,1. Stop! Next Exercise: Squat + back cross lunges.

5,4,3,2,1. Readyé Go! If you can't do it, try bending less the leg in the descent phase. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Keep your abs and butt constantly tight to stabilize the spine and prevent injuries. Switch side in the shortest time possible. Go! Don't bend or curve your back by keeping your abs constantly tight. Don't bend your head, try staring at a fixed point in front of you.

5,4,3,2,1. Stop! Next Exercise: Sumo Squat. 5,4,3,2,1. Readyé Go! If you can't do it, try bending less the legs. Be sure not to raise your heels off the floor. Don't bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. 5,4,3,2,1. Stop!

Next Exercise: Butt bridges with leg opening. 5,4,3,2,1. Readyé Go! If you can't do it, don't open your legs after the lift. Never put your butt on the ground during descent, in order to keep contraction constant. Be sure not to raise your shoulder blades off the floor during the exercise. 5,4,3,2,1. Stop! Next Exercise: dumbbell floor press. 5,4,3,2,1. Readyé Go!

If you can't do it, try using lighter weights or not using them at all. Be sure not to lift your lower back off the floor, keep the abs constantly tight. Don't force your neck, keep your head still and resting on the floor. Be sure not to bend your wrist, your hands should be in line with your forearms. 5,4,3,2,1. Stop! Next Exercise: Dumbbell flys on floor. 5,4,3,2,1. Readyé Go! If you can't do it, try using lighter weights or not using them at all.

Don't arch your back, keep your abs constantly tight. Be sure not to bend your wrist, your hands should be in line with your forearms. Do not strain your neck and help to stare at a fixed point on the ceiling. 5,4,3,2,1. Stop! Next Exercise: Push up with knees on the ground. 5,4,3,2,1. Readyé Go! If you can not do it, try slowing down the pace. Do not bend your back on the way down, your head, shoulders, and hips must always be aligned.

First Aid Tips How to Relieve a Bee Sting

Throughout the course of everyday life allof us performing some type of outdoor activity will encounter a sting from a bee. Hi, I'mCaptain Joe Bruni, and what I want to talk about is how to treat the common bee sting.The common bee sting is usually a painful occurrence. Normally the bee will leave sometype of stinger in the wound area where it has released it's toxic venom. You do notwant to take that stinger and squeeze it or pinch it in any way because at the end ofthat stinger will be some type of venom sac that will continue to hold the poison fromthe bee. You want to take something like a stiff piece of card such as a credit card,drivers license, or anything else that can

be used to scrape that skin surface area andtry and remove that stinger in that fashion. Again, you do not want to squeeze it withyour fingers or with a pair of tweezers or any other type of material. After the stingeris removed you can apply some type of cold compress, ice, or anything else to cool thearea, along with washing the area with soap and water to cleanse the area. After cleansingand applying ice for a short period of time to reduce swelling, some type of aloe veragel can be applied or even a home remedy of a paste made out of meat tenderizer and afew drops of water or even baking soda and a few drops of water and that paste appliedto that wound or infected area. In this fashion

it should relieve pain rather quickly andreduce swelling. I'm Captain Joe Bruni, stay safe and we'll see you next time.

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