Bum Bum Workout Dailymotion

Amanda Latona Shows How She Gets Those Glutes Bodybuilding

Hey, everyone atBodybuilding . My name is Amanda Latona. I am the 2009 Flex Bikini ModelSearch championships winner. I am a Team BSN sponsoredathlete and an IFBB Bikini Pro, as well as a Muscle Fitness Hers cover model. I am here today going to showyou a pro bikini glute training workout so you, too, can havesculpted bikini glutes

like a pro. If you're a beginner atexercising, don't worry, don't be freaked out, I'm gonna walkyou right through everything. Start light. You know, you don't have to dothe heavy rep range or the heavy weights like I do, or don'tstart with all of the exercises. Say, choose threeinstead of five.

Although I train every body partonce a week, I actually train glutes twice a week. I do it once on a Monday whenI'm strong, I'm fresh, and I do it again on a Friday. I mean, who doesn't wanta great butt, righté Yeah. Butts are back.

Okay, guys. Here we are on the leg press. Today I'm choosing to do myfavorite positioning, which is feet together. It allows me to lift heavier,get a little more strength behind me, and also shapes theouter sleeves, which is a very nice look to have. We're gonna start heavy on this,so choose a weight that can

allow you to do 10 to 12 reps. If you need a spotter, get one. Safety is first, guys. Gotta keep it safe. So what you want to do isyou don't want to start down here.' cause you never want to haveyour knees going over your toes. I like to do rightin the middle.

Remember, the higher you go up,the more emphasis you get on the glutes, which is why we're here. Okay, here we go. Also, when you're doing this,remember to press through your heels. Whenever you press through yourheels, basically, I like to be able to lift my toes up, 'causethat's how I know that I'm definitely gettinghittingthe glutes.

Khloe Kardashian FLAUNTS Sexy BUTT During Workout With Kourtney Lehren Hollywood

Khloe Kardashian proudly showcased her tonedderriere as she engaged in cardiovascular activities with sister Kourtney Kardashian. The duo went back and forth throughout theirworkout, citing the other as the reason they pushed through their difficult regime Khloe's drew all the attention at her curvaceousderriere in a black highcut swimsuit, her hair pulled back in high bun. Kourtney called attention to Khloe's backisdeand credited as the reason she woulldn't give up on her vacation fitness.

Khloe pointed out Kourtney's toned post breakupbody as her motivation to continue pedaling on their underwater workout bike Check out all their images For more such gossips and updates subscribeto lehrenhollywood.

Irina Shayk VS Kim Kardashian Booty War

Is Irina Shayk trying to compete with KimKardashiané Well to go by these latest images it surely look like it. As recently she shared a very daring snapof herself which shows the brunette bombshell sitting with a huge hat on and a yellow bikini, hidinga little more of her bum but not much more. But does this image ring any bells in yourmindé Yesss this image resembles to Kim Kardashian this infamous Butt baring pic.

Well that was not it the 29 year old modelshared yet another Butt baring snap which shows her standing on her empty beach, in a tiny pinkthong, and showed off two clearly visible hand prints on it. Hmmm, who's the lucky companioné Christianowe bet! Anyways, check out both these images of Irinaand Kim, and let us know who has a better butté

Irina or Kiméé Drop in your comments below and for more suchgossips and updates subscribe to lehrenhollywood.

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