(upbeat music) Yeah, I like big butts. I like big butts on men and women. I want a big butt, but because I'm a guy I don't feel like I'mallowed to want a big butt. Everybody wants a nice ass. Well, I think anyone with a bigger butt gets a lot of attention.
His Butt Booster. Right away it kinda feels like a bra. So, there's like the title tag and then on the back of itthere's no other information. Here's my flat butt. (twinkling music) Oh my god, I'm so happy in these. So I just put the underwear on.
My pants feel very filled out. And these pants are likeusually totally filled out by just my natural ass, but like damn. I sat down in a chairright after I put this on and I can tell why people withbig butts have such big egos. 'Cause they're so highup, and I'm into it. It'll be interestingto see if anybody else can tell the difference.
Your pants look tight. Oh god, why is it so hardé It kinda feels like a real butt. Oh, that's a firm butt. Thank you so much. (Tall Man) Good job. I did people do squats for a month. Do you like ité No, it's kinda weird.
(laughing) oh. One benefit of the bigbutt that I will miss is that when I sit on people's laps, they don't talk abouthow bony my cheeks are. I think before Ithought I was more happy with the shape of mybutt than I actually am. And I think going throughthis just made me realize I actually don't want the explosive
like Nicki Minaj butt that I think I want. I think I had the most funI've had in a really long time. The grass is greener, let me tell you. It's fuller, too. What do you thinké I think I like thereal thing better, but. Uh, uh, uh Where is HRé
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Butt Lift Pilates Workout for Beginners Pilates Bootcamp With Cassey Ho
Hey guys, Cassey here, and welcome to PilatesBootcamp on Livestrong Woman. Today, we have your Beginner's Butt Lift. But don't be fooled,it's quite difficult. So let's go ahead and bring your legs all the way out. I want youto bring the hands forward, tuck that chin in, and slowly roll down with control, handsby your sides. Now, I want you to slowly lift yourself up, just like so, so you're in abridge, righté All the weight is in your upper shoulders, hands by the sides I want youto extend the leg. Now, flex that toe. Go ahead and point it towards your shoulder,bring it out and up, okayé So this works the oblique. It also works your glute you'reinner and your outer thigh, so it's like a
triple whammy move, or however many thingsI said right there. It is a total body workout, and it is amazing. I want you to keep flexingthat foot, bring it all the way out to the side. Lift, good job. Reach and up. Now tryto keep your hips square to the ceiling, or if you outside like me, square to the sky.And keep going. You don't wanna be hula dancing around with those hips. Keep it very, verystable. Very nice. Now, we're gonna add a different element here: I want you, when youcome up, to kick there it is. So you're going out and then you kick. Nice. Now, doyou really do you really feel that leg, because I do, and I totally feel the gluteon the other side. Lift and down. Nice. Who's
burning out thereé I am. I'm burning. Verygood. And reach and lower. Very nice. A few more 3 and 2. One more and reach it up.One point. Now keep that leg nice and long. I just want you to pulse up and down. Reachand lower. As if you're butt wasn't already dying on the first move, I'm gonna keep goingbecause you know whaté We're gonna build your endurance and your strength, okayé Lift andlower. And that's why I really like these high reps here. Push through, push with yourmind that's what you've got to do, and I know you can do this. Three more now 3and 2. Don't stop. And 1, bring it down into bridge this is your resting, but does nottouch the floor, okayé No, no, bring it back
up. Very good. Okay, other side, guys. I wantyou to extend that leg, flex the foot, rotate, and here it is. Rotating out, all the wayup. Bring it all the way out to the side. Now, beginners, if going to parallel to thefloor is way too low for you, then keep that leg up and then come right out of here. That'show you get to modify the move, okayé So, reach it out and up. Remember: You are keepingthose hips square to the ceiling. Reach and up. Very nice. Keep those toes flexed becauseyou really want to articulate every bit of this movement all the way down through youcalves, through your toes, and really emanate that energy all the way through. Come on,do it like you mean it and then the results
will look really amazing and you're gonnafeel amazing. Very nice. Three more now 3 and 2. One more, guys. One more, and thenwe have to kick it. Here we go: Kick it all the way up, keeping that foot flexed. So onceyou kick up here, you're gonna really feel the hamstring as well. Out and kick. Whew,it burns and I really, really like it and I hope you like it too. Good, keep going.Reach and lower. Bring it out and up. Very nice. Give me three more right here, and you'reout 3. And out, come on 2. Keep it stable. And reach up, hold and point. Find that center,find your balance. Ready and you pulse, pulse, pulse. I know it burns it's okay, don'tworry, you're fine. Keep going. I know you've
got this. Come on, give me 8, 7. Push through 6, 5, 4, 3, 2, 1. Bring it down, lift it up, and bowling bowl on top of the chest,roll down with control. Very nice. Now roll onto your stomach. And now place your chinright on top of your hands. I want you to bring those knees out as wide as you can,maybe as wide as a the mat. And bring the big toes together. Now facing forward, I wantyou to lift your knees, lift your quads off of the mat and come down that's the Grasshopper.We're going to lift up and lower, lift and lower that's it. Now the key thing hereis I really want you to squeeze your butt cheeks, squeeze those low that low backfor me, really paying attention, articulating