Dumbbell Exercises For Glutes

Stiff Legged Dumbbell Deadlift Legs Glutes Exercise Bodybuilding

Hold a couple ofdumbbells by your side. Stand up straight with yourlegs spaced apart about shoulder width. Your knees shouldbe slightly bent. This will be yourstarting position. Keep your kneesstationary and back straight. Now exhale and lower thedumbbells over the top of your feet by flexing your hipsand setting your butt back.

Keep moving forward as if youwere going to pick something up from the floor. Continue this motion untilyou feel a stretch on the hamstrings. Then inhale and start raisingyour torso back up again by extending your hips until you'reback at the starting position.

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