Gym Exercises For Nice Bum

Men Try Big Butts For A Day

(upbeat music) Yeah, I like big butts. I like big butts on men and women. I want a big butt, but because I'm a guy I don't feel like I'mallowed to want a big butt. Everybody wants a nice ass. Well, I think anyone with a bigger butt gets a lot of attention.

His Butt Booster. Right away it kinda feels like a bra. So, there's like the title tag and then on the back of itthere's no other information. Here's my flat butt. (twinkling music) Oh my god, I'm so happy in these. So I just put the underwear on.

My pants feel very filled out. And these pants are likeusually totally filled out by just my natural ass, but like damn. I sat down in a chairright after I put this on and I can tell why people withbig butts have such big egos. 'Cause they're so highup, and I'm into it. It'll be interestingto see if anybody else can tell the difference.

Your pants look tight. Oh god, why is it so hardé It kinda feels like a real butt. Oh, that's a firm butt. Thank you so much. (Tall Man) Good job. I did people do squats for a month. Do you like ité No, it's kinda weird.

(laughing) oh. One benefit of the bigbutt that I will miss is that when I sit on people's laps, they don't talk abouthow bony my cheeks are. I think before Ithought I was more happy with the shape of mybutt than I actually am. And I think going throughthis just made me realize I actually don't want the explosive

like Nicki Minaj butt that I think I want. I think I had the most funI've had in a really long time. The grass is greener, let me tell you. It's fuller, too. What do you thinké I think I like thereal thing better, but. Uh, uh, uh Where is HRé

Amanda Latona Shows How She Gets Those Glutes Bodybuilding

Hey, everyone atBodybuilding . My name is Amanda Latona. I am the 2009 Flex Bikini ModelSearch championships winner. I am a Team BSN sponsoredathlete and an IFBB Bikini Pro, as well as a Muscle Fitness Hers cover model. I am here today going to showyou a pro bikini glute training workout so you, too, can havesculpted bikini glutes

like a pro. If you're a beginner atexercising, don't worry, don't be freaked out, I'm gonna walkyou right through everything. Start light. You know, you don't have to dothe heavy rep range or the heavy weights like I do, or don'tstart with all of the exercises. Say, choose threeinstead of five.

Although I train every body partonce a week, I actually train glutes twice a week. I do it once on a Monday whenI'm strong, I'm fresh, and I do it again on a Friday. I mean, who doesn't wanta great butt, righté Yeah. Butts are back.

Okay, guys. Here we are on the leg press. Today I'm choosing to do myfavorite positioning, which is feet together. It allows me to lift heavier,get a little more strength behind me, and also shapes theouter sleeves, which is a very nice look to have. We're gonna start heavy on this,so choose a weight that can

allow you to do 10 to 12 reps. If you need a spotter, get one. Safety is first, guys. Gotta keep it safe. So what you want to do isyou don't want to start down here.' cause you never want to haveyour knees going over your toes. I like to do rightin the middle.

Remember, the higher you go up,the more emphasis you get on the glutes, which is why we're here. Okay, here we go. Also, when you're doing this,remember to press through your heels. Whenever you press through yourheels, basically, I like to be able to lift my toes up, 'causethat's how I know that I'm definitely gettinghittingthe glutes.

How to Get an Incredible Butt with 4 Exercises by Rob Riches Prozis

Hey, guys, welcome back to the workout show with me, Rob Riches, filmed for ProzisTV. We are at the worldfamous Gold's Gym, in Venice, California. Usually beautifully sunshining and hot outside, but today is one of the rare days that we have rain. But that's not going to let us stop today's episode which is all about legs, and the glutes. Yes, the buttocks, the derriere, the rear, whatever your want to call it,

men also have to train it. Not necessarily especifically just the glutes,but, when it comes to leg training, we need certain exercises that will, in fact,train, engage and work the glutes. Afterall, they're part of a complete physique. Whether you're looking to do competitions, athletics or just play sports, having strong glutes is definitely a bonus. So, here are my 4 exercises

that will train the legs and really work the glutes hard. Starting off with Walking Lunges. Now, with this one, we are going to step the legs a little further apart, engage more the hamstrings, a nice, long stance, deep,knee down towards the ground, but we are not going to let the knee touch the ground, we are going to keep tension in the muscle and as we push up,

we are going to really work the glutes. Step that back leg through, nice long steps forward and keep that momentum going. Secondly, of course, good oldfashioned Squats. But with this one, we are going to do this on a smith machine, step forwards a little bit

more than we would normally do it if we were doing it with a barbell, and really sit down deep into that squat, pushing the hips and the buttocks back and down. Really get those glutes low towards the ground, stretch around the hips, and, as we push back up, engage the glutes pushing the hips forwards at the end. Ok, exercise number 3,

a Leg Press. And for this one, we are going to keepour feet position pretty high on the foot plate. Again, another great exercise that will engage more the hamstring muscle, but, as we lower that foot plate down, bringing the knees towards our shoulders, the glutes will really start to activate. Lift slightly up from that seated position,

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