How To Get Big Bum Tiny Waist

Men Try Big Butts For A Day

(upbeat music) Yeah, I like big butts. I like big butts on men and women. I want a big butt, but because I'm a guy I don't feel like I'mallowed to want a big butt. Everybody wants a nice ass. Well, I think anyone with a bigger butt gets a lot of attention.

His Butt Booster. Right away it kinda feels like a bra. So, there's like the title tag and then on the back of itthere's no other information. Here's my flat butt. (twinkling music) Oh my god, I'm so happy in these. So I just put the underwear on.

My pants feel very filled out. And these pants are likeusually totally filled out by just my natural ass, but like damn. I sat down in a chairright after I put this on and I can tell why people withbig butts have such big egos. 'Cause they're so highup, and I'm into it. It'll be interestingto see if anybody else can tell the difference.

Your pants look tight. Oh god, why is it so hardé It kinda feels like a real butt. Oh, that's a firm butt. Thank you so much. (Tall Man) Good job. I did people do squats for a month. Do you like ité No, it's kinda weird.

(laughing) oh. One benefit of the bigbutt that I will miss is that when I sit on people's laps, they don't talk abouthow bony my cheeks are. I think before Ithought I was more happy with the shape of mybutt than I actually am. And I think going throughthis just made me realize I actually don't want the explosive

like Nicki Minaj butt that I think I want. I think I had the most funI've had in a really long time. The grass is greener, let me tell you. It's fuller, too. What do you thinké I think I like thereal thing better, but. Uh, uh, uh Where is HRé

Diet tips Smaller waist Bigger butt

Is that how you're going to the gymé Stop it! Hi everyone I'm back with a new tutorial Let's start directly at the gym, today I will train glutes and obliques I will focuse on glutes and try not to work on my legs I will start this workout by doing 15 min warmup on the stepper The stepper is my favorite cardio machine for glutes As you can see I keep my butt behind (if that makes sense)

I kept the intensity pretty low so it's not too much cardio and I can really feel the quot;pushquot; and activate the glutes I continue with this exercice, I can't name it at this moment so I will put it on the screen It's a great exercice to stretch, work on your inner thight and of course the glutes The quads are not activated Many of you asked me on instagram what my diet is For the story I went on bulking mode, if you want to gain muscle (and glute muscles) You want to increase your caloric intake and most important increase your carbs You can go track your macros on IIFYM so you will know how much proteinscarbs and fats you need

And also the calories you need according your goals I kind of did a superset with this exercice for obliques I find out it's better for me to work on my obliques with the body weight only My obliques are not quot;bulkyquot; as they use to be when I used extra weights to work on them I use myfitnesspal to track my macros, I really do recommend this app Of course I don't do it everyday but once you did it you can have a good idea of how you should eat to reach your goals When I started to bulk I really thought I was eating enough but I was very far from it It's when I started eating more that I first saw the results

I also used the machine the other way to work on my lower back It's very important to work on your back in general especially your lower back, it's going to give you that nice architecture. Arche! It's going to give that nice arche! That's it. To follow I used the cable machine to do donkey kicks (or kick backs) It's a really good exercice that only targets the glutes To talk about my diet again, before this workout I ate a big breakfast with a lot of carbs And I will do the same after my workout, I will add a loaded carb meal to my protein shake

It's very important to have your carbs before and after your workout, that's what I do everytime That's what is going to help you build lean muscle mass I continue with the obliques by doing this exercice It took me a long time to do it right but I really like it It's a really good exercice, you can also try to just lift your butt without doing the witch at the end (but that's what target the obliques) if you just lift your butt as high as possible you're working on the lower abs I continue with the leg press, I will target the lower glutes by placing my feet very high and very close I started with the quot;miniquot; press and now I switch with the grownups leg press

I tried to go really heavy and get things done (targets lower glutes and hammies) Another one for the obliques, I did a modified plank To come back on my diet (I said that twice already) I was on a bulking diet for 3 to 4 months I followed a flexible diet which means if your food matches up your macros, you can eat pretty much whatever It went a little bit wild for me at the end I was just eating bad So now and since February 1st I'm cutting again Because I did gain a lot of muscles but I also gain a bit of fat. So I will try to shred and keep the muscles

Women Try Big Butts

I've been praying fora butt for 26 years. Finally, finally I got one. (upbeat music) It was a common thing to be told, quot;You're Cubané 'Causeyou don't have a butt.quot; Okay, cute face, all right. Then they see the back, it's like, quot;Dang!quot; That doesn't happen to me.

Guys would go, quot;Da, oh, never mind.quot; People would always make comments like, quot;Oh, she's so skinny. She's so bony. quot;She has no booty.quot; I don't care what I look like other than feeling good on the inside. At first glance they looklike my grandma's bloomers. But then there's this padding.

I can see how throughclothing this could feel like a booty. This is like a second bra. They're not cute. I have a butt. Finally, I got one. Oh, snap. It actually looks really natural.

I don't look like KimKardashian, I look like a normal human, which is awesome. It just looks fake. I look like I did one too many squats. I just want to, like dance, you knowé I just want to go to the club. Like, where is the club até Makes me want to domy favorite Ciara move.

It looks like I haveto really take a shit. Like, oh my God, I gotta go! Good job, guys, whoever made that. That was like (click). Looks good. There's another oneé I thought this was a jock strap. I guess these parts cup underneath the butté

Koosh, koosh, koosh,like I'm a transformer. First of all, my buttlooks like a hexagon. Did I do it wrongé I think I did it wrong. It's a permanent wedgietoo, which is so terrible. There's like major strappage going on and it looks like my asscheeks just got chiseled off. This still looks likemy butt, just lifted.

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