To get a better workout for your butt, hips,thighs, and hamstrings, you can do elevated lunges like I'm doing here.But to get yourself set up to do elevated lunges, you need to start offwith your feet about one and a half to two foot lengths behind the box orthe platform you're using to do the elevated lunges on. Once you are in the starting position, getyour dumbbells and do elevated lunges like this. As you're doing lunges,make sure you keep your head up and look straight ahead. Although this exerciseis called a lunge, you
don't want to lunge forward as you squat down.You want to squat straight up and straight down by keeping your kneesbehind your toes. So, do not let the knee of the elevated leg glide over yourtoes. You want to squat down as far as you can untilthe knee of the leg that's not elevated touches the floor. Make sureyou come down slow enough so your knee only touches the floor. Don't come downso fast that you bang or hurt your knee on the floor. Make sure you do thisexercise on both legs. You want to keep your heels flat on the platformor box at all times while
doing this exercise. If you can't keep yourheels flat, use a lower platform or do regular lunges instead of elevatedlunges. If you want to get an even better butt workoutdoing elevated lunges, focus more on pushing through your heels by curlingup your toes slightly. Another thing you can do for a better buttworkout doing elevated lunges is to pause at the bottom for two to three secondsbefore squatting back up. One more option for getting a better buttworkout is to do elevated lunges on a higher platform. Instead of doing yourelevated lunges on a fiveinch
step, for example, you can better butt workoutdoing elevated lunges on higher five to teninch step or platform.
Men Try Big Butts For A Day
(upbeat music) Yeah, I like big butts. I like big butts on men and women. I want a big butt, but because I'm a guy I don't feel like I'mallowed to want a big butt. Everybody wants a nice ass. Well, I think anyone with a bigger butt gets a lot of attention.
His Butt Booster. Right away it kinda feels like a bra. So, there's like the title tag and then on the back of itthere's no other information. Here's my flat butt. (twinkling music) Oh my god, I'm so happy in these. So I just put the underwear on.
My pants feel very filled out. And these pants are likeusually totally filled out by just my natural ass, but like damn. I sat down in a chairright after I put this on and I can tell why people withbig butts have such big egos. 'Cause they're so highup, and I'm into it. It'll be interestingto see if anybody else can tell the difference.
Your pants look tight. Oh god, why is it so hardé It kinda feels like a real butt. Oh, that's a firm butt. Thank you so much. (Tall Man) Good job. I did people do squats for a month. Do you like ité No, it's kinda weird.
(laughing) oh. One benefit of the bigbutt that I will miss is that when I sit on people's laps, they don't talk abouthow bony my cheeks are. I think before Ithought I was more happy with the shape of mybutt than I actually am. And I think going throughthis just made me realize I actually don't want the explosive
like Nicki Minaj butt that I think I want. I think I had the most funI've had in a really long time. The grass is greener, let me tell you. It's fuller, too. What do you thinké I think I like thereal thing better, but. Uh, uh, uh Where is HRé
Women Try Big Butts
I've been praying fora butt for 26 years. Finally, finally I got one. (upbeat music) It was a common thing to be told, quot;You're Cubané 'Causeyou don't have a butt.quot; Okay, cute face, all right. Then they see the back, it's like, quot;Dang!quot; That doesn't happen to me.
Guys would go, quot;Da, oh, never mind.quot; People would always make comments like, quot;Oh, she's so skinny. She's so bony. quot;She has no booty.quot; I don't care what I look like other than feeling good on the inside. At first glance they looklike my grandma's bloomers. But then there's this padding.
I can see how throughclothing this could feel like a booty. This is like a second bra. They're not cute. I have a butt. Finally, I got one. Oh, snap. It actually looks really natural.
I don't look like KimKardashian, I look like a normal human, which is awesome. It just looks fake. I look like I did one too many squats. I just want to, like dance, you knowé I just want to go to the club. Like, where is the club até Makes me want to domy favorite Ciara move.
It looks like I haveto really take a shit. Like, oh my God, I gotta go! Good job, guys, whoever made that. That was like (click). Looks good. There's another oneé I thought this was a jock strap. I guess these parts cup underneath the butté
Koosh, koosh, koosh,like I'm a transformer. First of all, my buttlooks like a hexagon. Did I do it wrongé I think I did it wrong. It's a permanent wedgietoo, which is so terrible. There's like major strappage going on and it looks like my asscheeks just got chiseled off. This still looks likemy butt, just lifted.