Kettlebell Exercise Glutes

GLUTES EXERCISE TUTORIAL 8 Best Buttocks Exercises To Lift Tone Your Booty

whatsup guys its Max Barry owner of Max'sBest Bootcamp and this is my friend and personal trainer Marta what's up Martha and these arethe 8 best glutes exercises of all time we're going to demonstrate both bodyweight and weighted buttocks exercises and show you exactly how to perform themproperly at the end of this tutorial tutorial we're going to give you some suggestions on how you can incorporate them into your gluteus maximus workouts solet's build a better booty right now alright guys time to get into theseglutes exercises first move we're starting

right now we're going to hit the deck let's go ahead down Martha all rightfirst move is donkey kicks now we're going to show you a fewvariations she's starting on the knees hands right below the shoulders she's going on the forearms get a littlemore range of motion let's give them a couple good reps just driving the legsqueezing the glutes as she's coming up a lot of people do these on the hand show me a few of those but we find alittle less range of motion there and

she's going to be feeling more in theback so we might be for our version there if you want to really step it up let's go ahead and show on the plyo dnkey kick version and this is going to actually without the jump she's just gonna drivethe knee under drive it up and then drive it now if you want to step it upshe's going to add a plyometric option right here wow nice and obviously you do that onboth sides donkey kicks love em nice Martha good nextmove move number two that we're going to

show you is actually going to be facingup in a supine position glute bridges gotta love let's go ahead in the deckagain this time we're facing up now she's going to make sure to keep theheels down to the ground and pull the toes up a little bit about shoulderwidth apart and we're just going to drive the booty up hip up and down bodyweight version as long as you to squeeze the glutes on every breath like she's doing you're going to be feeling it throughthe back side lift in the booty

now another option is to go one leg so she can try just raising one leg updriving it up and she's straightening the legs she's coming up that's an option where you can just keepit bent and drive it up and you obviously do both sides couple otherways you can step it up add some weight to the movement so Marta is going with a sandbag here it's the same principles applyreally squeezing the glute muscles at the top. also a kettlbell or barbell works too.

nice another option is to go with yourfeet elevated on the box and add some weight so right here we're going withthe sandbag but you can also use some dumbbells or barbell right across thehead nice next move is box step step up now it's a great body weight drill hey you don't have a box you can find abench or a stool that's low maybe a coffee table ifyou want to do these glute exercises at home works great and she just go on one legat a time

8 MINUTE GLUTE WORKOUT 1 Glutes Workout With The Best Buttocks Exercises For A Killer Booty

whats up guys its Max Barry, owner of Max's Best Bootcamp and this is my friend and personal trainer in New York City Marta thanks for coming up Marta, and this is your glute workout with exercises for buttocks let's go six moves one minute each 20 secondsrest in between all you need for this workout is onekettlebell or a dumbbell it's an eight minute all out booty blast so let's get intothis glutes workout right now alright

guys time to get into this buttlift we'regoing to blast those glutes Marta and I we're going to be doing this with you guys the whole time first move starts in three two one touch Jack'swide stance we're going to get down come back up allthat's good remember we're doing each move 60seconds each we're doing bodyweight and kettlebell exercises for your gluteus maximus. you can also use a dumbbell now if this move gets too much marta isgoing to keep going with the jump but if you get tired you can just stepit in step it out and down

working those glutes in and out we'regoing to jump oh that's half way already nice getting a little cardio in here andthose glute muscles are really feeling it now already fired up and nice ok guys we gotta keep moving you wantthose buns to be working you got final ten seconds jump better step it keep workingremember what those heels down at the bottom three

one time legs and thighs already have you lookgood right there nice or in 20 seconds in between guysnext move grab your kettlebell we're going kb goblet squats and nextmove starts in three two one let's go back to back up a little bit here we go down good inhale down exhale as you come up working those glutes okay Marta let'sface each other here we go down and up now

goblet squats are great because we'regetting a little more core work then we would let's say just holding a regulardumbbell now or regular weight and if you get tired Marta's going to keep going you can also just put the weights down andjust do some bodyweight squats if you don't have a weight you can dothis whole workout but we like mixing it up guys challenging the body in lean andtone through the whole backside do a couple more with you Marta doing sogood 10 more seconds nice really squeezingthe glutes at the top five seconds four

three two one more and high five right to theend nice partner ok kettlebells aside all right nice still kicking the legsout a little bit feeling good now let's face to each other we're goingto go ahead down next move we're going to hit the deck next move starts in five secondsdonkey kicks we're going to go right leg only and hands rightunder the shoulders yeah i'm gonna go drive it in drive itup and we're going right side first half

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