To get a better workout for your butt, hips,thighs, and hamstrings, you can do elevated lunges like I'm doing here.But to get yourself set up to do elevated lunges, you need to start offwith your feet about one and a half to two foot lengths behind the box orthe platform you're using to do the elevated lunges on. Once you are in the starting position, getyour dumbbells and do elevated lunges like this. As you're doing lunges,make sure you keep your head up and look straight ahead. Although this exerciseis called a lunge, you
don't want to lunge forward as you squat down.You want to squat straight up and straight down by keeping your kneesbehind your toes. So, do not let the knee of the elevated leg glide over yourtoes. You want to squat down as far as you can untilthe knee of the leg that's not elevated touches the floor. Make sureyou come down slow enough so your knee only touches the floor. Don't come downso fast that you bang or hurt your knee on the floor. Make sure you do thisexercise on both legs. You want to keep your heels flat on the platformor box at all times while
doing this exercise. If you can't keep yourheels flat, use a lower platform or do regular lunges instead of elevatedlunges. If you want to get an even better butt workoutdoing elevated lunges, focus more on pushing through your heels by curlingup your toes slightly. Another thing you can do for a better buttworkout doing elevated lunges is to pause at the bottom for two to three secondsbefore squatting back up. One more option for getting a better buttworkout is to do elevated lunges on a higher platform. Instead of doing yourelevated lunges on a fiveinch
step, for example, you can better butt workoutdoing elevated lunges on higher five to teninch step or platform.
What Causes Bumps on Top of the Feet Seattle Foot Larry Huppin
I'm going to talk for a couple minutes todayabout bumps on top of the foot. These are usually bumps that you will see in this area,we'll look on the foot right here, kind of in this area right here. Now there's two commoncauses of this, one is a bone problem and the other is a soft tissue problem. We'regoing to talk about the bone problem first. The most common cause is a condition calledmetatarsal, which is this bone, cuneiform, which is this bone, exostosis, which meansa bone spur. This usually happens on feet that collapse a bit more than they should.Because of the physics of the foot being an archshaped structure as it goes down, thesebones get pressed together. There is a law
of physiology that's called Wolfe's Law, saysif you put pressure on bone, bone grows. So if you are someone whose foot flattens a bitmore than it should when you walk, these bones get pressed together here and over time youget a lump of bone or a growth of bone forming here. In and of itself, nothing, it's notdangerous, nothing to worry about, but it can certainly cause irritation on shoes. Whenwe look at treating this problem, we look at stretching the shoes. We look at changinglacing techniques. We give you suggestions on different shoes. We might use an orthoticdevice to stop some of the compression between here, but we want to use a very specializedone that doesn't take up a lot of room in
the shoe that would push this up against theshoe. So some very simple, very effective ways to treat this. If the conservative treatmentdoesn't work, you can surgically go in and remove this bump, however, surgery shouldalways be your very, very last resort. So that's the bony problem. The second one is the soft tissue problemand it can occur in the same area, but it's a little bit moveable. Now the most. Thereis a lot of different causes of this, but the most common one is a condition calleda ganglion, which is basically an enlargement off of a tendon when it fills with a bit ofa fluid. In most cases, we can treat that
by simply numbing up the area and then aspiratingit and then we give you some treatments to help prevent it from returning. So these are two things that can cause bumpson top of the foot. They are very different. So these are problems where it's probablyworth getting a diagnosis and make sure you get the right diagnosis so you can get theright treatment. If you are in our area, make an appointment to see us. If you are not inour area, find a podiatrist in your area. Anybody that's well trained should be ableto take care of this problem.
A DrPimplePopper TBT The ones that come out clean
thing and she could take down a cow with one swift pull of hear DR. LEE: .thing and she could take down a cow with one swift pull of her leg. Just take 'em down. PATIENT: And well, they can like take a glove and go in the rear of the cow. DR. LEE: Yeah, and they know how to make the moo's.PATIENT: lt;INAUDIBLEgt; pregnant. DR. LEE: How are youé lt;INAUDIBLEgt; DR. LEE: Lemme get this one here with a little more numbing. DR. LEE: .They say they get a feeling of relaxation, a lot of people actually do this before they go to sleep they say.
Is that not crazyéPATIENT: lt;INAUDIBLEgt; DR. LEE: Yeah, they feel like it's satisfying, it's very cleansing, I think, to a lot of people. PATIENT: Ha. My God. lt;INAUDIBLEgt; to watch thatéDR. LEE: And it's cleansing to you, too. There we go, so. Yeah. PATIENT: Now Sandra, you don't do bags under the eyes, righté. DR. LEE: If I just squeeze it, it could make it come out.
PATIENT: Some be good down my edge. (éééé) DR. LEE: Okay, come out, take a look at it. DR. LEE: Wanna take a looké How big it is. DR. LEE: Look at that thing. It's in there! lt;INAUDIBLEgt; too hard lt;INAUDIBLEgt; PATIENT: Yeah, but it doesn't have a lot of goo. DR. LEE: We'll wait, we'll see. DR. LEE: Let's take it out here. DR. LEE: Look at it; it keeps going.
PATIENT: Probably had roots! DR. LEE: Look at that! DR. LEE: That's pretty cool! PATIENT: Wow. I don't.DR. LEE: Don't want that to fill up again. PATIENT: Idon't know that that's so quot;coolquot;, but.DR. LEE: lt;AMUSED GRUNTgt; lt;LAUGHgt; That was a good one. DR. LEE: lt;INSISTENTgt; It was a _good_ one! DR. LEE: Lift up, I can kind of see something under there. I'm trying to get better at this, with hair.
Some of them, last time, proved to be really frustrating. Just hard to grip it. Push this darn thing out. I see it under there.I see, I mean. Oop! There! Ooh, look at that one! That one came out. Feels like a little disc coing in there. It is like a little disc.
Like a little coin or something.PATIENT: Mmm hmm. Let me give it a little squeeze, see if That way.okay. SFX: lt;SQUIPgt; It was like a little river rock! This thing popped out like a little pebble! PATIENT: Oh my gosh! It's like a disc, it looks like a river rock.