To get a better workout for your butt, hips,thighs, and hamstrings, you can do elevated lunges like I'm doing here.But to get yourself set up to do elevated lunges, you need to start offwith your feet about one and a half to two foot lengths behind the box orthe platform you're using to do the elevated lunges on. Once you are in the starting position, getyour dumbbells and do elevated lunges like this. As you're doing lunges,make sure you keep your head up and look straight ahead. Although this exerciseis called a lunge, you
don't want to lunge forward as you squat down.You want to squat straight up and straight down by keeping your kneesbehind your toes. So, do not let the knee of the elevated leg glide over yourtoes. You want to squat down as far as you can untilthe knee of the leg that's not elevated touches the floor. Make sureyou come down slow enough so your knee only touches the floor. Don't come downso fast that you bang or hurt your knee on the floor. Make sure you do thisexercise on both legs. You want to keep your heels flat on the platformor box at all times while
doing this exercise. If you can't keep yourheels flat, use a lower platform or do regular lunges instead of elevatedlunges. If you want to get an even better butt workoutdoing elevated lunges, focus more on pushing through your heels by curlingup your toes slightly. Another thing you can do for a better buttworkout doing elevated lunges is to pause at the bottom for two to three secondsbefore squatting back up. One more option for getting a better buttworkout is to do elevated lunges on a higher platform. Instead of doing yourelevated lunges on a fiveinch
step, for example, you can better butt workoutdoing elevated lunges on higher five to teninch step or platform.
Large Milia on the Forehead Extracted
Lee: Close your eyes. I want to put a little numbing here, OKé Patient: Mmm hmm.Lee : A little baby pinch on some of these. Pinch. Lee: You oké Good.Patient: Mmm hmm. I'm gonna. 'Cause I think that's more comfortable certainly if I do that Even though there's a little initial pinch here It'll feel a lot better later, we make it easier. Little pinch again! I know you feel me wiggling. That's just me kind of.PATIENT: That's okay. Lee : . it helps to distract you from this.
I just want to make sure you knew I wasn't nervous or something. Patient: lt;laughsgt; Lee : So you had an airbag go in your faceé And you had burns on your faceé Patient: Mmm hmm, yeah.DR. LEE: Oh my gosh. How long ago was thaté Patient: Oh, 19 years ago DR. LEE: Oh, boy! DR. LEE: So it was a pretty big accident then, huhé Patient: (firmly) No, it wasn't.
DR. LEE: Oh, It wasn'téPatient: Mmmmmm. DR. LEE: So this damage was more from the airbagé Patient: Exactly. The damage was all from the airbag. DR. LEE: Oh, that's scary.PATIENT: And it was ugly. DR. LEE: Just a little numbing, sorry. Patient: And anybody who has peels and all that stuff, I think. No thank you. DR. LEE: Let's see here Patient: Which my daughter just had with you.
DR. LEE: Oh she didé Oh, lt;AUDIO CUTS OFFgt; DR. LEE: I did her, okay.PATIENT: Oh yeah. DR. LEE: So, looks like the same kind of thing. You said quot;No wayquot;. DR. LEE: No thank you.PATIENT: (singsong) No, thank you. PATIENT. She's telling me. She can't even go outside. And she can't do this, she can't do that I'll keep my brown spots lt;AUDIO CUTS OFFgt; DR. LEE: It's doin' okay now, the batteries, doin' okay, it seems likeé
OkayéASSISTANT: Yeah.DR. LEE: Good. DR. LEE: Too much stuff on my iPhone right now. It's starting to complain. A little pressure here. Oh, these are comin' out, though .They wanna come out. And you're okay, rightéPATIENT: Mmm hmm. DR. LEE: Told you it might be a little bit puffed up, but. PATIENT: That's okay.DR. LEE: But it'll be worth it in the morning.
Okay, got those three. Got like, a few more to go, and putting in a little nick here in some of these. These are true milia. These are superficial cysts. And the issue with them is that. They won't come out. I'm sure you've tried to squeeze them before, so many times, huhéPATIENT: Oh.yes. Mmm hmm. Patient: Well then I just pick at 'em. DR. LEE. Oh. But have you ever picked any of them outé No, not reallyé Patient: Uh, I don't think so.
How to Treat a Dry Scalp DermTV Epi 482
When people think they have a dry scalp it's usually because they see white flakes. But did you know there's virtually no suchthing as a dry scalpé Let me tell you what it really is and howto fix it. In the DermTV episode on dry facial skin, I explained that flaking on the face, whichcan look like dry skin, is often dandruff. Sure, the skin on your face can be dry andtherefore flaky,
especially on your cheeks, but in other placesit's often actually dandruff. But what about flaking on your scalpé Is that a dry scalp, or is it dandruff againé This one's easy, because 99% of the timeit's not dry skin on your scalpâ€¦ it's almost always dandruff. You see, if you're not bald, if you havehair on your scalp, it's almost impossible to have dry skinthere. So if you see flaking on your scalp,
it's actually dandruff even if you see flaking that looks just like the flaking from dryskin. Here, it's the result of excess oil, not on the surface of the scalp, but underneathit. That excess oil causes inflammation which results in a little bit of redness,a little bit of swelling, and then causes the skin to be shed prematurely. while on the other hand, normal skin cellsfall off on time and invisibly.
But when the skin cells fall off early, they don't have a chance to separate fromeach other completely so they fall off in tiny mini sheets whichare the flakes that you see. Well that's really good news, because ifit were dry skin, how could you ever apply a moisturizer toyour scalp without really messing up your hairé Fortunately, the treatment of dandruffinducedscalp flaking is easily accomplished with shampoos,
so we usually don't need to apply lotionsor creams to your scalp. Instead, buy an overthecounter shampoo whose active ingredient is either tar, salicylicacid, zinc, or selenium and use it daily for 57 days. To use it, lather it up for a minute, thenrinse out, and then lather up again for a half a minutebefore rinsing a final time. That will usually control the dandruff so you can then use the shampoo less frequently.
And since the flaking isn't dry skin, you don't have to worry about drying outyour scalp from shampooing every day!.