Workout Bumps

Home Fat Burning Workout 21 MINUTE KILLER

What's up guysé Jeff Cavaliere, ATHLEANX.COM. Here in a Hotel room in Houston, Texas fora WWE Night of Champions getting Sting ready for his first ever, WWE Championship match. And guys I find myself in hotel rooms likethis very often and a lot of times I find it challenging to get my workout in. I'll go down to the hotel gym, it just sohappens luck of the draw here, this hotel's under construction and the gym is not open. So what do I have to doé

I come prepared because as you guys know,who have any of our ATHLEANX Training Systems, as long as you have your Online Portal, you'vegot access to your workouts. So for me, I'm going to do one of my ATHLEANXERO Workouts here. The greatest thing about our ATHLEAN XEROWorkouts are they literally need NO equipment. So I can do it in just this space right here,literally everything I need to do right here. So this actual Workout is the Bumps, Jumpsand Jax Workout. And again you log into your Portal. You'vegot all your descriptions and exercises right here.

So I get in here and show you the Jax PushUp, I'm going to show you that in just a second. Alright so literally every workout, your wholeworkout listed down here, sets, reps and everything. Now, the workout that just showed you thereis what we call Bumps, Jumps and Jax. The three exercises you have to do them inone minute apiece. The first minute you have to do 10 Bumps.That's a Burpee, this time we're going to do Single Leg Burpees. I'm going to show you what it all looks likehere in a second. Then we go and we do our Box Jumps. That'sour Jumps portion.

It could be Broad Jumps, if you have accessto nothing at all. But I've got this little convenient littlepiece of furniture, I don't know whatever the hell it is, but I'm about ready to eitherdo my Box Jumps or break it. I'm not sure what's going to happen first. The third thing is my Jax portion. That'sgoing to be Jax Push Ups. Like I showed you in that tutorial. You have to do each exercise for just a portionof a minute. The first one, 10 reps of the Single Leg Burpees,5 on each leg within one minute.

Whatever time is remaining after you're donewith those 10, is yours to rest. As soon as the next minute starts, now you'vegot to start your next exercise. In that case, that will be our Jumps. TheJumps here again Box Jumps, 10 of them, 10, I don't have two hands to hold here. 10 in that one minute. Whatever time you haveremaining, is yours to rest. At the top of the third minute, now you doyour Jax, that's 20 Jax Push Ups. You'll see when I demonstrate here that yourfeet will cross as your chest touches the ground, 20 of those.

Whatever time is remaining, that's yours torest. Now first time through that's going to besimple. But we've got 7 rounds in this 21 minute workout. Which means that as we start this whole cycleall over again, it's back to 10 Single Leg Burpees. The next minute is back to 10 Box Jumps orBroad Jumps. .And the next minute is back to 20 of thoseJax Push Ups. With each subsequent round I can guaranteeyou, the challenge is going to become that


What's up guysé Jeff Cavaliere, ATHLEANX.COM. Yes, it's still ULTIMATE ARM week here butwe're going to start switching the focus of our attention to our Legs. You see in our brand new ULTIMATE ARM Workoutthat's available at ATHLEANX.COM, we don't skip Leg days. As a matter of fact we made them even harderthan usual. We've included a brand new style of traininghere called Apex Leg Training and I wanted to give you guys a sneak peek of exactly whatit is.

You see Apex Leg Training will maximize notonly your strength in your lower body functionality but it will also stress athleticism and beingxplosive. And we're going to do that guys as we alwaystry to here, on our feet. We try to get you into ground based trainingwhen we do our Legs. I don't like Leg extensions, I don't likeopen chain exercises, not if we're trying to be Athletes. So what you're going to see here is a sneakpeek of an actual Apex Leg Workout. And again focus on the types of drills thatwe do here.

Focus on how we're involving our Core in whatwe're doing, while at the same time we're really trying to work on building our strengthfrom the ground up. So there you have it guys. There is a sneakpeek into our Apex Leg Training right from the ULTIMATE ARMS Program. And like I said, ULTIMATE ARMS is a lot morethan just your Arms. You see. this workout program, this 6 weekworkout is geared at helping you guys to add significant size to your arms, but at the same time, we are never going toabandon Training like an Athlete here at ATHLEANX.

We're going to train your whole body. The Leg training is part of it and of coursewe even have a complete 6 week Ab Workout Program that goes along with it, ULTIMATEABS. But that is not going to be available formuch longer. As a matter of fact just a couple days afterthis tutorial is published, that will no longer be offered with the ULTIMATE ARM Program. So if you want to train your entire body,if you want to build your Arms bigger, if everything I've got here, all of my techniquesto help you do that guys, is the ULTIMATE

ARM Program. I hope you guys found this whole week to beenlightening. I gave you a lot of free workouts, I hope you'll like the workouts. And of coursewhatever else you want to see here on this channel, make sure you let me know below. It's your channel guys, I make the tutorialsyou want to see. Let me know and I'll be sure I do my bestto try to do that. Leave a thumbs up too if you like this tutorialand I will do more like them. Alright guys, I'll be back here again verysoon.

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