Workout For Bum

Pilates Workout Hardcore Bikini Fitness

Hey guys welcome to beautiful St. Lucia today I'm going to show you an awesome workout that is going to target your abs and then your glutes this is called your string bikini workout because when we're wearing string bikinis there are two areas most women like to show off

which is your abs and your booty so in the next 8 minutes I'm going to show you some awesome exercises you can do to get yourself bikini ready for the summer lets do it alright guys so were going to to begin on our backs

feet about hip width apart get yourself all the way down so were starting in a bridge position press your hands into the floor lift tilt your pelvis right up to the ceiling squeeze the glutes I want you to feel this in your glutes

left leg is going to reach right up to the ceiling is going to lift as high as you can from here were flexing your foot as you drop the leg down connecting your knees toegtehr exhale point and up up two flex point three

flex point 4 5 2 more extend your right leg deep breath in felx exhale lif one

flex point 2 3 don't drop your hips whatever you do keep that bridge position 6 7 last one eight hold up lift a little bit higher

Butt Workout Cardio 1 Bootcamp 30 DAY BUTT LIFT

and today's workout is a calorie scorching butt tightening thirty fifteen cardio workout. what is thirty fifteené we're going to do fifteen exercises back to back with fifteen seconds of rest in between thirty seconds each exercise. Sounds complicated. I'll make it easy. The only equipment you'll need is a bottle of water and a little determination. so grab it and lets get started. first exercise we're going to do is side steps okay just follow me, these are old school

just side step like this. Half way through we are going to take it down lower, okayé and keep it going, keep it moving. This is really good at getting your heart rate going, moving and getting your legs burning that's all old school side steps are really easy. Take it down lower keep it wide get those legs moving we're going to move right into the second one

okay now the second exercise is going to be basically high knees you can actually make it a high knee with a jump if you want to up the intensity a little bit and burn more calories, okayé so here we go. Ready to get startedé High knees, bring it up. Bring it up. or you can pull it down engage your abs keep your abs contracted and your stomach tight

if you want to bring it down, just do regular knee lifts just like that remember to breathe, I always forget to breathe when I'm working out breathing is important alright, ready to kick it outé and, the next exercise is kung foo kicks. One knee kick to the side. One knee and kick to the side, okayé After that, we're going to do the other leg and kick to the side, okayé

let's get started and here we go. And knee and kick. Knee and kick. Perfect. Breathe. it's easy to forget. the idea here is to get that knee up as high as you can. Keep your abs contracted and just kick right to the side kind of like that. Perfect. one leg over and over again. Again this is just to get

the calories burning here that's all we're trying to do. And, breathe it out fifteen seconds of rest and we have the next side. Remember we're going to do the other leg. Knee lift and kick to the other side Knee lift, kick. Knee and kick you ready to goé Now here we go! And knee lift kick it

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