3 Minute Butt How to get a Perfect Butt in 3 Minutes
Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1, Readyé Go! Never put your butt on the ground during descent, in order to keep the contraction constant. Be sure not to raise your shoulder blades off the floor during the exercise. Next Exercises: Pulsed butt lifts. Readyé Go! If you can't it, try doing regular butt lifts. Don't excessively curve your back. Be sure not to raise your shoulder blades off the floor during the exercise.
Keep your abs and butt constantly tight to improve the effectiveness of the exercise. Make sure to keep your feet constantly well placed on the floor. Next Exercises: Donkey kicks crossover. Readyé Go! If you can't do it, try the donkey kicks without crossing your legs. Be sure not to curve your back during the movement. Switch side in the shortest time possible. Go! Don't put your knee on the ground when you take down the leg, in order to keep a constant contraction. Next Exercises: Pulsed donkey kicks with leg at 90Â°. Readyé Go!
If you can't do it, try smoothly raising and lowering the leg, creating a wider movement. Control the movement to maximize the effectiveness of the exercise. Switch side in the shortest time possible. Go! Be sure not to curve or bend your back during the movement. Next Exercises: Donkey Kicks extended leg. Readyé Go! If you can't do it, try the Donkey Kicks with your legs bent at 90Â°. Be sure not to curve your back during movement. Switch side in the shortest time possible. Go!
Don't stretch out the foot, keep it constantly flexed. Next Exercises: Hip abduction on all fours. Readyé Go! If you can't do it, try slowing down the pace. Be sure not to rotate the pelvis when you lift the leg to not strain your back. Switch side in the shortest time possible. Go! Don't put your knee on the ground when you take down the leg to increase the effectiveness of the exercise. 5,4,3,2,1, Stop!.
Setting up Audio in BigBlueButton
Hi this is Fred. We're gonna show you how to set up audio in BigBlueButton. This tutorial will cover fourtopics: The type of headsets you can buy,connecting into a computer, checking that they work and joining the audio in BigBlueButton This is a typical headset you can buy
has arm for the microphone to come outby your mouth it also has on the cord a volume control. If yours hasone make sure you turn it up otherwise you won't hear. And this headset has the two jacks one for microphone one for headset.Will show plugging them in later Here's another type of headset. Again the top part looks very similar,earphones with their
microphone. This particular headsetthough is a USB headset So it plugs into the USB port.We'll show in a moment. It also has a volume control but it alsohas a hardware mute you wanna make sure it's on.Otherwise no one can hear you. Here's a third type of headset the difference here is that has a singleplug for both microphone and speaker. This plugs intonewer laptops that you would find.
A variation of the single plug is theearbuds volume control, microphone and also single plug for your computer okay you probably have one those fourtypes of headsets lets show connecting to your computer.I have a Mac Book Air here it has a single jack for a microphone andit also has a USB so I could use either the USB or singleplug here's a USB just plug into the USB port that's it very straightforward if youhave the single plug
again it's very easy just plug it inyou're done if you have an older laptop with twoplugs even 3 you gonna wanna make sure that you line itup with the right jacks so here you can see on the plug themicrophone icon here I'm gonna plug it into themicrophone jack as its icon right next to the jack and alsoplug the speaker one into next closest Jack most laptops only have two jacks thisone has three
quick look back over. It's good to go if you have a desktop you usually find the plugs sometimes onthe top of the computer a game make sure the lineup headsetheadset jack microphone into the microphone jackanother variation is the plugs from the front again just line up the icons headset and the headset jack and a microphone