Big Booty Lift Workout

Brazilian Butt Lift Challenge The Perfect Butt Workout

hey guys welcome to the bad ass booty program this is a Brazilian Butt Lift Challenge I've created for you to get results this program is a two week challenge all the details to this challenge are below go ahead and read it through in a nut shell its about 30 min long

strictly working on your booty so if u stick to it for two weeks I promise u will see results if your ready grab a mat some water and lets get cracking ok guys so starting with your feet 6 inches apart exhale come into squat keeping arms extended fingers pointing up deep squat imagine like your sitting right into a chair take it all the way down now

releasing here to the mat inhale exhale come into bridge and push for two push up for 3 as the hips come up your hands come down and 7 hold it here squeeze the glutes drop the arms down and lift the left leg up

think of touching the ceiling with your toes flex your foot lower the leg point kick the leg up flex point 3 and 8 hold and baby pulses hold releasing your foot switching foot to the next side

lift the pelvis think of touching the ceiling with your foot lift as high as you can flexing the foot and lowering the leg point and kick one flex point 2 don't let the hips start to drop to the floor and pulse 8 more

very nice release your foot down and then release your body down rolling over to your side now and bending that button knee forward kick the top leg up and down knee pointed towards the front keep hips square from here bring yourself up to knee side plank

Butt Workout Cardio 1 Bootcamp 30 DAY BUTT LIFT

and today's workout is a calorie scorching butt tightening thirty fifteen cardio workout. what is thirty fifteené we're going to do fifteen exercises back to back with fifteen seconds of rest in between thirty seconds each exercise. Sounds complicated. I'll make it easy. The only equipment you'll need is a bottle of water and a little determination. so grab it and lets get started. first exercise we're going to do is side steps okay just follow me, these are old school

just side step like this. Half way through we are going to take it down lower, okayé and keep it going, keep it moving. This is really good at getting your heart rate going, moving and getting your legs burning that's all old school side steps are really easy. Take it down lower keep it wide get those legs moving we're going to move right into the second one

okay now the second exercise is going to be basically high knees you can actually make it a high knee with a jump if you want to up the intensity a little bit and burn more calories, okayé so here we go. Ready to get startedé High knees, bring it up. Bring it up. or you can pull it down engage your abs keep your abs contracted and your stomach tight

if you want to bring it down, just do regular knee lifts just like that remember to breathe, I always forget to breathe when I'm working out breathing is important alright, ready to kick it outé and, the next exercise is kung foo kicks. One knee kick to the side. One knee and kick to the side, okayé After that, we're going to do the other leg and kick to the side, okayé

let's get started and here we go. And knee and kick. Knee and kick. Perfect. Breathe. it's easy to forget. the idea here is to get that knee up as high as you can. Keep your abs contracted and just kick right to the side kind of like that. Perfect. one leg over and over again. Again this is just to get

the calories burning here that's all we're trying to do. And, breathe it out fifteen seconds of rest and we have the next side. Remember we're going to do the other leg. Knee lift and kick to the other side Knee lift, kick. Knee and kick you ready to goé Now here we go! And knee lift kick it

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