This is a good butt exercise you can do at home on your table or bed and as you can see I'm raising my legs up and down at a normal pace that's not too fast and not too slow.Now ladies, If all you want is a firmer butt that's a little bit bigger then just do 2to6 sets of 15to30 reps 3to5 days per week. You can also do this exercise which is actually called reverse reverse hyperextensions at your gym on a hyperextension bench
just like this Now once 15to30 reps of this exercise gets rather easy you want to hold each rep for 2to5 seconds and during those 2to5 seconds you wanna really squeeze your butt muscles tight as if you're trying to crush a grape between your butt muscles As I already said this butt exercise will only give a nice looking butt that's little bit bigger rounder so. If you want a much bigger butt like Kim Kardashian
CoCo, Beyonce or even big like mines then you'll need to go to NOWLOSS.COMButt. but there is a way you can use this exercise to help you get a bigger butt just like mine or like Kim Kardashian, CoCo and Beyonce and you do that by doing 13 sets of 15to30 reps of this exercise before you begin your bigger butt workouts that include exercises like hip thrust, butt bridges andor squats to preexhaust your butt muscles or your glutes to get an awesome butt workout where you'll definitely really feel it
more in your butt make sure whatever table or bed you use is strong enough to support you Now I weigh about 220 and this flimsy table is strong enough for me but to be extra safe in may be a goodidea to have someone hold down the other end of the table or put a weight at the other end of the table.