Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1. Readyé Go! If you are unable to complete this movement, bend your legs less. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Don't bend your head, try staring at a fixed point in front of you. 5,4,3,2,1. Stop! Next Exercise: Squat + back cross lunges.
5,4,3,2,1. Readyé Go! If you can't do it, try bending less the leg in the descent phase. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Keep your abs and butt constantly tight to stabilize the spine and prevent injuries. Switch side in the shortest time possible. Go! Don't bend or curve your back by keeping your abs constantly tight. Don't bend your head, try staring at a fixed point in front of you.
5,4,3,2,1. Stop! Next Exercise: Sumo Squat. 5,4,3,2,1. Readyé Go! If you can't do it, try bending less the legs. Be sure not to raise your heels off the floor. Don't bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. 5,4,3,2,1. Stop!
Next Exercise: Butt bridges with leg opening. 5,4,3,2,1. Readyé Go! If you can't do it, don't open your legs after the lift. Never put your butt on the ground during descent, in order to keep contraction constant. Be sure not to raise your shoulder blades off the floor during the exercise. 5,4,3,2,1. Stop! Next Exercise: dumbbell floor press. 5,4,3,2,1. Readyé Go!
If you can't do it, try using lighter weights or not using them at all. Be sure not to lift your lower back off the floor, keep the abs constantly tight. Don't force your neck, keep your head still and resting on the floor. Be sure not to bend your wrist, your hands should be in line with your forearms. 5,4,3,2,1. Stop! Next Exercise: Dumbbell flys on floor. 5,4,3,2,1. Readyé Go! If you can't do it, try using lighter weights or not using them at all.
Don't arch your back, keep your abs constantly tight. Be sure not to bend your wrist, your hands should be in line with your forearms. Do not strain your neck and help to stare at a fixed point on the ceiling. 5,4,3,2,1. Stop! Next Exercise: Push up with knees on the ground. 5,4,3,2,1. Readyé Go! If you can not do it, try slowing down the pace. Do not bend your back on the way down, your head, shoulders, and hips must always be aligned.
BT 4500 Digital Cordless Telephone Review By Telephones Online
Welcome to the Telephones Online studio and welcome to the latest in our tutorial presentations. Today we are going to be having a look at the BT4500 Big Button Digital Cordless Phone. It truly is a great phone with some amazing features that I am going to be covering shortly. I will advise you that when you purchase the BT4500 isto make full advantage of the setup wizard because this will take you through your
time and date settings also setting up the answering machine, as it will show you how to record your own message or choose a prerecorded one and also with the Caller Display and help store your contacts which will make light work of that. Contacts on here you have a 100 name and Numbers you can store, you can store on one handset and then easy copy to any other handset you have registered to the base. The sound quality they really have made excellent on this
on this the BT 4500 you can see on the side there its got a direct amplify button so when pressing that during a call you can reach the maximum level of volume level of volume. I have used this and it really is great sound quality on here. Also with the sound on here which makes it different to all the other phones you can through the settings you can actually adjust the bass and the treble to get the clearest possible
speech which is really good. Some of the other features on here you have a Do Not Disturb mode, so you can slient the ring on here at night so you wont be disturbed by calls which is very good. It has an Answering Machine with 60 minutes recording time so you can actually record a live conversation and and that can be useful sometimes. The BT4500 also has what
they call an Inductive Coupler fitted which makes it Hearing Aid compatible. I actually brought one for my Nan because she is slightly hard of hearing and also she likes something nig in her hand! The other great thing you have with the answering machine is you are able to slow the playback of the messages so if you were struggling to understand what someone was saying on the message that's been left for you
you can actually slow that down until you can understand the message which is very useful. Hansfree speaker on the BT 4500 which is very effective, you can be easily within an 6ft radius of the handset having a really clear handsfree conversation that works very well. The other great thing about the BT 4500 that's a recent thing its just been given a quot;Whichquot; magazine best buy