Legs and Buttocks Workout for Women Exercises for Legs and Buttocks Bigger Buttocks Workout
Purpose, to firm and tone your stomach andstrengthen your core. Engage your core by contracting your glutesand contracting your abs. Keep your legs as straight as possible becausethis will involve more booty muscles. Focus the weight on the back of your heelbecause this will involve more booty muscles. Recommended tempo for women, two seconds up,two seconds down. Recommended repetitions for women, 15. Recommended workout frequency for women, 35days a week. Recommended rest time for women, 60 seconds.
To make it harder add weights to your handsor ankle weights to your legs. Thank you for taking time for yourself today.Because you deserve to look and feel your best!.
Justin Bieber As Long As You Love Me PARODY Key of Awesome 62
BIEBERThat guy sure was grumpyNo one can touch me As long as I'm swaggyWhatever that means Your daddy told me that he'd murder me but I'm sure he was bluffing That fool don't know me I do Pilates and Karate's, and he's fat and disgustingI'm hot shit, I'm way cool I'm the toughest dude in my homeschoolAnd also I have bodyguards No one can touch meI'm freaking Bruce Lee. I punched a Nazi right in the throat Your daddy is whiney. His wiener is tiny. Is he right behind meé That was a joke Could you please le e e e e e e e e e t go of my nuts Someone call 9 11111111111111111 this sucks
GIRLFRIENDHow many nines was thaté BIEBERIt's just a flesh woundHe's drivin' on my head But I'm just playin' possumThere goes my front tooth When he stops kicking me I got him right where I want himCome back here, we ain't done That's just my arm. I got another oneThis shit just got real He folded my legs backRipped off my nutsack Stuck me with thumbtacksHe must be mad Pushed me off the roofBeat me with phone booksHow does my face looké
GIRLIt's not that bad BIEBERNo not the Jajajajajajajajajajajajack hammer. Oe BIG SEANI don't if you know this butYo ass looks pretty torn up That old man from Kill Billneeds to take a chill pill I don't know happened son you said you knew karateBut Mr. Blond just came along in the middle of the song chopped off your whole body DADThat ain't rappin'. This is rappin' Do the Booty Jam Do the Booty JamEveryone's a fan of the Booty JamYou're telling me you never heard thisé BIEBER Calling Beliebers it's Justin BieberPut me in the freezer to preserve my head
EMPERORWe'll resurrect himWe can perfect him We'll reanimate back from the DeadNow you must riiiiiiiiiiiiiise ShawtyJoin the Dark siiiiiiiiiiiiide BIEBERSwaggy EMPERORJustin, can you hear meé BIEBERThat name no longer has any meaning for me. My name is Darth Bieber.
Adele PARODY ft Angry Birds Key of Awesome 38
There's a fight I am having with this chair can't seem to move my bum from here to over there water glasses all strewn about the room got to make a plan to do the dishes soon this cocaine ninja is smashing dishes my drummer was naughty so I made him face the wall I need to get up, I need a shower I can't right now cause I'm playing angry birds
can't even stop to pee I have to get 3 stars and I'm playing in my sleep red birds, yellow birds, and black ones that explodes Green pig aholes gonna pay for what they stole I've reset this level a hundred thousand times, this 99 cent app purchase is destroying my life I see you laughing and bird harrasing. This used to be a game but now it's personal My back is itching, my neck is twitching I can't stop wishing I was an angry bird, with feathers and the beak
I've just laid a golden egg Am I crazy, or just freeé now I'm an angry bird, a bird that has no wings or feet I'll crash your party with my head and I am aiming, aiming, aiming saying weee The Key Of Awesome.