Bigger Firmer Glutes

Correct Lunge Form to Get a Bigger Butt

To get a better workout for your butt, hips,thighs, and hamstrings, you can do elevated lunges like I'm doing here.But to get yourself set up to do elevated lunges, you need to start offwith your feet about one and a half to two foot lengths behind the box orthe platform you're using to do the elevated lunges on. Once you are in the starting position, getyour dumbbells and do elevated lunges like this. As you're doing lunges,make sure you keep your head up and look straight ahead. Although this exerciseis called a lunge, you

don't want to lunge forward as you squat down.You want to squat straight up and straight down by keeping your kneesbehind your toes. So, do not let the knee of the elevated leg glide over yourtoes. You want to squat down as far as you can untilthe knee of the leg that's not elevated touches the floor. Make sureyou come down slow enough so your knee only touches the floor. Don't come downso fast that you bang or hurt your knee on the floor. Make sure you do thisexercise on both legs. You want to keep your heels flat on the platformor box at all times while

doing this exercise. If you can't keep yourheels flat, use a lower platform or do regular lunges instead of elevatedlunges. If you want to get an even better butt workoutdoing elevated lunges, focus more on pushing through your heels by curlingup your toes slightly. Another thing you can do for a better buttworkout doing elevated lunges is to pause at the bottom for two to three secondsbefore squatting back up. One more option for getting a better buttworkout is to do elevated lunges on a higher platform. Instead of doing yourelevated lunges on a fiveinch

step, for example, you can better butt workoutdoing elevated lunges on higher five to teninch step or platform.

How I Got A Bigger Firmer Butt Using Easy Moves

If you are interested in getting a biggerbooty, a rounder booty, lifted, tightened, toned, sculpted… whatever you are lookingfor, this tutorial is going to be for you! I'm going to share some of my favorite movesto grow that booty. The first one is a hip lift or a bridge.I'm basically just bringing myself all the way to the top and once I reach the top ofthat workout, I'm going to squeeze my butt. Now, I'm doing 3 rounds 12 reps each. Andon the 12th rep, I'm just going to make sure that I hold it a little bit longer. Youare definitely going to feel the burn with this.

You want to make sure that you keep your coretightened as you raise your self up. Make sure that you support the back and keep yourarms facing down. This is a variation of the hip bridge. Orthe bridge. And I'm basically shifting all of my body weight to one leg. This is goingto force the leg to work a little bit harder. You are going to feel the burn in that leg,so it's going to tighten and lean out and build muscle in those thighs. So if you arelooking to tone up your thighs, this move is perfect for you. Make sure that you keepyour core tight and you are breathing in between reps.

Again, 3 rounds 12 reps each. This move helps tone the top and the sidesof the butt. Especially with ankle weights. It's also going to hit that inner thigh.Just make sure that you have those elbows locked and make sure that your core is tightwhen you do this move. And you are definitely going to feel the burn.Make sure that you do 3 rounds, 12 reps each and as you reach the top of that last rep,make sure that you hold it and feel that extra burn right there and start on the other side. I got this move from my Brazilian butt liftworkout. I love to use this workout to round

out my butt. It works the middle and the topof my butt. And if you add ankle weights to it, it adds an extra burn. I definitely liketo use this and I use it in a lot of my tutorials because it is effective and it works. Andyeah! Definitely give it a try again, I did 3 rounds 12 reps each and at the top I heldit up for that extra burn. Squats are another favorite move that I liketo use in a butt workout. Not only is it effective for the butt, but it definitely works thelegs from the thighs. And if you throw in a stability ball, you are going to get someshoulder work and some arm work. As well as core work because you are trying to stabilizeyourself. So I love to add these in my workouts.

Now, I would love to go as parallel as possible,but I had a knee injury so this is as best as it gets for me and I've already talkedto a trainer and they said it's totally fine. Just try to keep form as best as possible. And my last move is a stability ball rollin.This definitely targets the back of the thigh and the core.

5 Minute Bigger Butt and Breasts Workout

Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1. Readyé Go! If you are unable to complete this movement, bend your legs less. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Don't bend your head, try staring at a fixed point in front of you. 5,4,3,2,1. Stop! Next Exercise: Squat + back cross lunges.

5,4,3,2,1. Readyé Go! If you can't do it, try bending less the leg in the descent phase. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Keep your abs and butt constantly tight to stabilize the spine and prevent injuries. Switch side in the shortest time possible. Go! Don't bend or curve your back by keeping your abs constantly tight. Don't bend your head, try staring at a fixed point in front of you.

5,4,3,2,1. Stop! Next Exercise: Sumo Squat. 5,4,3,2,1. Readyé Go! If you can't do it, try bending less the legs. Be sure not to raise your heels off the floor. Don't bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. 5,4,3,2,1. Stop!

Next Exercise: Butt bridges with leg opening. 5,4,3,2,1. Readyé Go! If you can't do it, don't open your legs after the lift. Never put your butt on the ground during descent, in order to keep contraction constant. Be sure not to raise your shoulder blades off the floor during the exercise. 5,4,3,2,1. Stop! Next Exercise: dumbbell floor press. 5,4,3,2,1. Readyé Go!

If you can't do it, try using lighter weights or not using them at all. Be sure not to lift your lower back off the floor, keep the abs constantly tight. Don't force your neck, keep your head still and resting on the floor. Be sure not to bend your wrist, your hands should be in line with your forearms. 5,4,3,2,1. Stop! Next Exercise: Dumbbell flys on floor. 5,4,3,2,1. Readyé Go! If you can't do it, try using lighter weights or not using them at all.

Don't arch your back, keep your abs constantly tight. Be sure not to bend your wrist, your hands should be in line with your forearms. Do not strain your neck and help to stare at a fixed point on the ceiling. 5,4,3,2,1. Stop! Next Exercise: Push up with knees on the ground. 5,4,3,2,1. Readyé Go! If you can not do it, try slowing down the pace. Do not bend your back on the way down, your head, shoulders, and hips must always be aligned.

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