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Amanda Latona Shows How She Gets Those Glutes Bodybuilding

Hey, everyone atBodybuilding . My name is Amanda Latona. I am the 2009 Flex Bikini ModelSearch championships winner. I am a Team BSN sponsoredathlete and an IFBB Bikini Pro, as well as a Muscle Fitness Hers cover model. I am here today going to showyou a pro bikini glute training workout so you, too, can havesculpted bikini glutes

like a pro. If you're a beginner atexercising, don't worry, don't be freaked out, I'm gonna walkyou right through everything. Start light. You know, you don't have to dothe heavy rep range or the heavy weights like I do, or don'tstart with all of the exercises. Say, choose threeinstead of five.

Although I train every body partonce a week, I actually train glutes twice a week. I do it once on a Monday whenI'm strong, I'm fresh, and I do it again on a Friday. I mean, who doesn't wanta great butt, righté Yeah. Butts are back.

Okay, guys. Here we are on the leg press. Today I'm choosing to do myfavorite positioning, which is feet together. It allows me to lift heavier,get a little more strength behind me, and also shapes theouter sleeves, which is a very nice look to have. We're gonna start heavy on this,so choose a weight that can

allow you to do 10 to 12 reps. If you need a spotter, get one. Safety is first, guys. Gotta keep it safe. So what you want to do isyou don't want to start down here.' cause you never want to haveyour knees going over your toes. I like to do rightin the middle.

Remember, the higher you go up,the more emphasis you get on the glutes, which is why we're here. Okay, here we go. Also, when you're doing this,remember to press through your heels. Whenever you press through yourheels, basically, I like to be able to lift my toes up, 'causethat's how I know that I'm definitely gettinghittingthe glutes.

Get Thick Cream My Big Butt Journey

Alright ladies, if you're trying to get a bigger butt like me. Then this tutorial is for you! Alright, so I'm applying this for the second time today. Onto my butt! *smack* lol And, I'm gonna show you how to do it. so, you open it up. (duh) There's not that much in there. If you've seen my other tutorial you would know Rub it in. Like so. I'm not gonna turn around so you can see my whole butt.

And thats pretty much it. You saw my butt. I am just now starting to do this faithfully. So I measured 44.5. But, you can't tell I have a butt from the side and thats the only issue I have. When I turn around it's all there! I figured I'd give this a try. I've had it for a while. And yeah, . So you've seen my butt. It's easy to apply it. It's just like lotion, you rub it in. I'll be back to see if anything has changed.

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