Exercises That Make A Bigger But

Men Try Big Butts For A Day

(upbeat music) Yeah, I like big butts. I like big butts on men and women. I want a big butt, but because I'm a guy I don't feel like I'mallowed to want a big butt. Everybody wants a nice ass. Well, I think anyone with a bigger butt gets a lot of attention.

His Butt Booster. Right away it kinda feels like a bra. So, there's like the title tag and then on the back of itthere's no other information. Here's my flat butt. (twinkling music) Oh my god, I'm so happy in these. So I just put the underwear on.

My pants feel very filled out. And these pants are likeusually totally filled out by just my natural ass, but like damn. I sat down in a chairright after I put this on and I can tell why people withbig butts have such big egos. 'Cause they're so highup, and I'm into it. It'll be interestingto see if anybody else can tell the difference.

Your pants look tight. Oh god, why is it so hardé It kinda feels like a real butt. Oh, that's a firm butt. Thank you so much. (Tall Man) Good job. I did people do squats for a month. Do you like ité No, it's kinda weird.

(laughing) oh. One benefit of the bigbutt that I will miss is that when I sit on people's laps, they don't talk abouthow bony my cheeks are. I think before Ithought I was more happy with the shape of mybutt than I actually am. And I think going throughthis just made me realize I actually don't want the explosive

like Nicki Minaj butt that I think I want. I think I had the most funI've had in a really long time. The grass is greener, let me tell you. It's fuller, too. What do you thinké I think I like thereal thing better, but. Uh, uh, uh Where is HRé

5 Minute Bigger Butt and Breasts Workout

Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1. Readyé Go! If you are unable to complete this movement, bend your legs less. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Don't bend your head, try staring at a fixed point in front of you. 5,4,3,2,1. Stop! Next Exercise: Squat + back cross lunges.

5,4,3,2,1. Readyé Go! If you can't do it, try bending less the leg in the descent phase. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Keep your abs and butt constantly tight to stabilize the spine and prevent injuries. Switch side in the shortest time possible. Go! Don't bend or curve your back by keeping your abs constantly tight. Don't bend your head, try staring at a fixed point in front of you.

5,4,3,2,1. Stop! Next Exercise: Sumo Squat. 5,4,3,2,1. Readyé Go! If you can't do it, try bending less the legs. Be sure not to raise your heels off the floor. Don't bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. 5,4,3,2,1. Stop!

Next Exercise: Butt bridges with leg opening. 5,4,3,2,1. Readyé Go! If you can't do it, don't open your legs after the lift. Never put your butt on the ground during descent, in order to keep contraction constant. Be sure not to raise your shoulder blades off the floor during the exercise. 5,4,3,2,1. Stop! Next Exercise: dumbbell floor press. 5,4,3,2,1. Readyé Go!

If you can't do it, try using lighter weights or not using them at all. Be sure not to lift your lower back off the floor, keep the abs constantly tight. Don't force your neck, keep your head still and resting on the floor. Be sure not to bend your wrist, your hands should be in line with your forearms. 5,4,3,2,1. Stop! Next Exercise: Dumbbell flys on floor. 5,4,3,2,1. Readyé Go! If you can't do it, try using lighter weights or not using them at all.

Don't arch your back, keep your abs constantly tight. Be sure not to bend your wrist, your hands should be in line with your forearms. Do not strain your neck and help to stare at a fixed point on the ceiling. 5,4,3,2,1. Stop! Next Exercise: Push up with knees on the ground. 5,4,3,2,1. Readyé Go! If you can not do it, try slowing down the pace. Do not bend your back on the way down, your head, shoulders, and hips must always be aligned.

Get a Butt Like Kim Kardashian in 4 Minutes

All right. For this athome 4 minute buttworkout, we're going to be doing hip thrusts. And if you don't know how todo hip thrusts, go to downloads hip to see how to do hip thrusts.Okay. Let's get ready. Get your chair and place it securely against thewall like this, and get yourself set up like this. Okay. When I saygo, we're going to start doing hip thrusts, and we're going to hold and squeezeat the top of each rep for 5 seconds. All right. We're going to startin 5 seconds. Get ready. 5,4,3,2,1.

Go. All right. Come on. Squeeze that butt.Make it a tight fist. Squeeze it. Squeeze it. Come back down, right backup. The whole time, I want you to pretend that your butt is like a fist andyou want to squeeze that fist tight. Squeeze it hard. Come on, tighten itup. Tight butt. Come back up. All right. Squeeze it. Squeeze it, workingthat butt. It's just a short 4 minute butt workout. Don't quit. All right,go back down. Come back up. Squeeze, squeeze, come on. Make that tightfist, come on, squeeze it tight. Go back down, come back up. Come on, squeezethat butt.

Your butt should be so hard right now, itshould be real hard. Rock hard butt. Go down, come back up. All right. Squeeze,squeeze it, squeeze it tight. Come on. Tighten it up. Come on. 5seconds. Go back down, come back up. Come on, we're almost finished. Come on.Squeeze it. Keep squeezing it. Keep squeezing it. Go back down, go back downright now. All right. Come back up. Squeeze it again. And look, if thisis too easy for you, use some extra weight. Come on, challenge yourself.Go back down, come back up. Momma, let's make that fist. Always make thatfist with your butt. Always

squeeze it, squeeze, squeeze, go back down.Right back up. Is this the last oneé I don't know. Squeeze. Stay in therewith me, hang in there. Come on, keep squeezing, keep working. Go back down.All right, I lied to you. This is the last one. Come on, squeeze. Squeezeit tight. Make a tight fist with your butt. Come on, squeeze, it's thelast one. All right, come back down. All right, now 1 leg. Come on, 10 ofthese. 1, keep going. Keep going. Just 10 of these. Come on. Keep going.If it's too hard, use both of your legs. Come on, keep going. Keep going.If you can only do 5, that's

Okay. But we're going to do 10. If you cando more than 10, go ahead. Do that, but hang in there. Don't you quit. It'sjust a 4 minute workout. Come on, don't stop. Come on, don't stop. Comeon, 3 more. Come on, hang in there. 1 leg, come on, keep going. Push yourself.Working that butt. Don't you ever quit. Think about how nice you'regoing to look. All right, going back to 2 legs again. Come on, come down,come back up. Squeeze, make that fist. Hold it. This workout is halfway over.Don't you give up, you've made it this far, you might as well just finishit out.

Come back up, squeeze it, make a tight fist.Remember your butt is a fist. Squeeze that fist. Come back up. Hold it,squeeze it tight. Squeeze, squeeze. Come on, come back down, go backup. I don't want you to quit. I don't want you to quit. If 5 seconds is toolong, squeeze for 3 seconds, but don't you quit. Come down, come back up.Come on, this workout is almost over. Keep squeezing. Keep on squeezing.All right, go down, come back up. See, look, you only have about 4more left. Just 4 more left. Come on. Hang in there. Don't you even think aboutquitting. Go down, come back

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