Exercises To Get A Big Butt

Men Try Big Butts For A Day

(upbeat music) Yeah, I like big butts. I like big butts on men and women. I want a big butt, but because I'm a guy I don't feel like I'mallowed to want a big butt. Everybody wants a nice ass. Well, I think anyone with a bigger butt gets a lot of attention.

His Butt Booster. Right away it kinda feels like a bra. So, there's like the title tag and then on the back of itthere's no other information. Here's my flat butt. (twinkling music) Oh my god, I'm so happy in these. So I just put the underwear on.

My pants feel very filled out. And these pants are likeusually totally filled out by just my natural ass, but like damn. I sat down in a chairright after I put this on and I can tell why people withbig butts have such big egos. 'Cause they're so highup, and I'm into it. It'll be interestingto see if anybody else can tell the difference.

Your pants look tight. Oh god, why is it so hardé It kinda feels like a real butt. Oh, that's a firm butt. Thank you so much. (Tall Man) Good job. I did people do squats for a month. Do you like ité No, it's kinda weird.

(laughing) oh. One benefit of the bigbutt that I will miss is that when I sit on people's laps, they don't talk abouthow bony my cheeks are. I think before Ithought I was more happy with the shape of mybutt than I actually am. And I think going throughthis just made me realize I actually don't want the explosive

like Nicki Minaj butt that I think I want. I think I had the most funI've had in a really long time. The grass is greener, let me tell you. It's fuller, too. What do you thinké I think I like thereal thing better, but. Uh, uh, uh Where is HRé

Get a Butt Like Kim Kardashian in 4 Minutes

All right. For this athome 4 minute buttworkout, we're going to be doing hip thrusts. And if you don't know how todo hip thrusts, go to downloads hip to see how to do hip thrusts.Okay. Let's get ready. Get your chair and place it securely against thewall like this, and get yourself set up like this. Okay. When I saygo, we're going to start doing hip thrusts, and we're going to hold and squeezeat the top of each rep for 5 seconds. All right. We're going to startin 5 seconds. Get ready. 5,4,3,2,1.

Go. All right. Come on. Squeeze that butt.Make it a tight fist. Squeeze it. Squeeze it. Come back down, right backup. The whole time, I want you to pretend that your butt is like a fist andyou want to squeeze that fist tight. Squeeze it hard. Come on, tighten itup. Tight butt. Come back up. All right. Squeeze it. Squeeze it, workingthat butt. It's just a short 4 minute butt workout. Don't quit. All right,go back down. Come back up. Squeeze, squeeze, come on. Make that tightfist, come on, squeeze it tight. Go back down, come back up. Come on, squeezethat butt.

Your butt should be so hard right now, itshould be real hard. Rock hard butt. Go down, come back up. All right. Squeeze,squeeze it, squeeze it tight. Come on. Tighten it up. Come on. 5seconds. Go back down, come back up. Come on, we're almost finished. Come on.Squeeze it. Keep squeezing it. Keep squeezing it. Go back down, go back downright now. All right. Come back up. Squeeze it again. And look, if thisis too easy for you, use some extra weight. Come on, challenge yourself.Go back down, come back up. Momma, let's make that fist. Always make thatfist with your butt. Always

squeeze it, squeeze, squeeze, go back down.Right back up. Is this the last oneé I don't know. Squeeze. Stay in therewith me, hang in there. Come on, keep squeezing, keep working. Go back down.All right, I lied to you. This is the last one. Come on, squeeze. Squeezeit tight. Make a tight fist with your butt. Come on, squeeze, it's thelast one. All right, come back down. All right, now 1 leg. Come on, 10 ofthese. 1, keep going. Keep going. Just 10 of these. Come on. Keep going.If it's too hard, use both of your legs. Come on, keep going. Keep going.If you can only do 5, that's

Okay. But we're going to do 10. If you cando more than 10, go ahead. Do that, but hang in there. Don't you quit. It'sjust a 4 minute workout. Come on, don't stop. Come on, don't stop. Comeon, 3 more. Come on, hang in there. 1 leg, come on, keep going. Push yourself.Working that butt. Don't you ever quit. Think about how nice you'regoing to look. All right, going back to 2 legs again. Come on, come down,come back up. Squeeze, make that fist. Hold it. This workout is halfway over.Don't you give up, you've made it this far, you might as well just finishit out.

Come back up, squeeze it, make a tight fist.Remember your butt is a fist. Squeeze that fist. Come back up. Hold it,squeeze it tight. Squeeze, squeeze. Come on, come back down, go backup. I don't want you to quit. I don't want you to quit. If 5 seconds is toolong, squeeze for 3 seconds, but don't you quit. Come down, come back up.Come on, this workout is almost over. Keep squeezing. Keep on squeezing.All right, go down, come back up. See, look, you only have about 4more left. Just 4 more left. Come on. Hang in there. Don't you even think aboutquitting. Go down, come back

Best Exercise For a Bigger Butt Hip Thrust

Okay, right here all I'm doing is the hipthrust exercise to rip my butt muscles to make my butt look better. If younotice, at the end or the top of the exercise, I stop for at least two secondsto breath and contract my butt muscles real hard to get a better buttworkout. Now, to get set up to do this exercise, youjust slide back into a bench, a chair, or a box that's about 15 to 20 inchesoff the ground and you put your back into the bench. Then you begin thehip thrust exercise, like this. Once you can do about four sets of tento 20 reps like this, then you

can go to a more advanced version and do theone leg hip thrust like this. You continue to do the same thing where youpause at the top and squeeze your butt muscles for at least two seconds. Once the single leg thrust gets easy, youcan go back to the regular hip thrust like this. But this time you can useextra weight like I'm using now in the tutorial. In this example here, I'm usinga dumbbell for extra weight. Once dumbbells get too easy, you can use heavierweights by using a curl bar loaded with weights like this. Althoughyou don't have to, to make you

more comfortable make sure you have some paddingaround the bar, like I do in the tutorial. But if you don't have a pad,you can wrap some old clothes or towels around the bar for extra padding. Don't be scared to use heavier weights. Asyour butt muscles get bigger and stronger, you're going to have to use heavierweights like these to make your butt get bigger, stronger, and sexier. If the real big, heavy weights do scare youand you still want to keep seeing more and more good results for yourbutt, then you can just use

lighter weights and do single leg hip thrustto get the same results you'd get if you were using real heavy weights. The only thing that may be bad about thisexercise is that as you start to use weights, you may have to have someoneplace the weights on your lap for you. This will be a problem for you if youdon't have someone to help you place the weights on your lap for you. Butyou can easily overcome this problem by using lighter weights and usingone leg like I'm doing now in the tutorial.

So for example, if a 40pound dumbbell istoo heavy for you to get on your lap all by yourself, just use a lighter 15to 20pound dumbbell. Use one leg to get the same results you'll get byusing two legs with 40 pounds. This exercise can also be done at home likethis with a chair. Just make sure your chair is anchored against a wallto prevent you and the chair from falling over. If you have any kind ofweights around the house like dumbbells, milk jugs, or anything you canthink of to put across your lap, it can be used as extra weight for this exerciseto give you a better

looking butt. Okay, let's go back over this one more time.To get the best results with this hip thrust exercise, if you're not goingto use any extra weights, do four sets of ten to 20 reps where you holdand squeeze each rep at the top for at least two seconds. Once that gets easy,move on to four sets of ten to 20 reps with one leg, where you also holdand squeeze each rep at the top for at least two seconds. If you are going to use weights do four setsof eight to 12 reps and you

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