Amanda Latona Shows How She Gets Those Glutes Bodybuilding
Hey, everyone atBodybuilding . My name is Amanda Latona. I am the 2009 Flex Bikini ModelSearch championships winner. I am a Team BSN sponsoredathlete and an IFBB Bikini Pro, as well as a Muscle Fitness Hers cover model. I am here today going to showyou a pro bikini glute training workout so you, too, can havesculpted bikini glutes
like a pro. If you're a beginner atexercising, don't worry, don't be freaked out, I'm gonna walkyou right through everything. Start light. You know, you don't have to dothe heavy rep range or the heavy weights like I do, or don'tstart with all of the exercises. Say, choose threeinstead of five.
Although I train every body partonce a week, I actually train glutes twice a week. I do it once on a Monday whenI'm strong, I'm fresh, and I do it again on a Friday. I mean, who doesn't wanta great butt, righté Yeah. Butts are back.
Okay, guys. Here we are on the leg press. Today I'm choosing to do myfavorite positioning, which is feet together. It allows me to lift heavier,get a little more strength behind me, and also shapes theouter sleeves, which is a very nice look to have. We're gonna start heavy on this,so choose a weight that can
allow you to do 10 to 12 reps. If you need a spotter, get one. Safety is first, guys. Gotta keep it safe. So what you want to do isyou don't want to start down here.' cause you never want to haveyour knees going over your toes. I like to do rightin the middle.
Remember, the higher you go up,the more emphasis you get on the glutes, which is why we're here. Okay, here we go. Also, when you're doing this,remember to press through your heels. Whenever you press through yourheels, basically, I like to be able to lift my toes up, 'causethat's how I know that I'm definitely gettinghittingthe glutes.
Brazilian Butt Lift Challenge The Perfect Butt Workout
hey guys welcome to the bad ass booty program this is a Brazilian Butt Lift Challenge I've created for you to get results this program is a two week challenge all the details to this challenge are below go ahead and read it through in a nut shell its about 30 min long
strictly working on your booty so if u stick to it for two weeks I promise u will see results if your ready grab a mat some water and lets get cracking ok guys so starting with your feet 6 inches apart exhale come into squat keeping arms extended fingers pointing up deep squat imagine like your sitting right into a chair take it all the way down now
releasing here to the mat inhale exhale come into bridge and push for two push up for 3 as the hips come up your hands come down and 7 hold it here squeeze the glutes drop the arms down and lift the left leg up
think of touching the ceiling with your toes flex your foot lower the leg point kick the leg up flex point 3 and 8 hold and baby pulses hold releasing your foot switching foot to the next side
lift the pelvis think of touching the ceiling with your foot lift as high as you can flexing the foot and lowering the leg point and kick one flex point 2 don't let the hips start to drop to the floor and pulse 8 more
very nice release your foot down and then release your body down rolling over to your side now and bending that button knee forward kick the top leg up and down knee pointed towards the front keep hips square from here bring yourself up to knee side plank
Butt of Steel Perfect Butt Exercises
Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1. Readyé Go! If you cannot do it, try slowing down the pace. Do not bend or curve your back. To keep straight, look forward at a fixed point in front of you, and tighten your abs. Do not move your arms too quickly to avoid back problems. Next Exercise: Side Step + Butt Kick. Readyé Go! If you can not do it, try slowing down the pace.
Do not bend or curve your back, maintain your torso straight by staring at a fixed point in front of you, while contract your abdominals. Don't bend your head, try constantly looking one step ahead of you. Don't turn your knees inwards or outwards during the descent phase. Next Exercise: Pectoral Flys + Side Step. Readyé Go! If you can not do it, try slowing down the pace. Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. Don't bend your head. Keep it constantly in line with your back.
5,4,3,2,1. Stop! Next Exercise: Sumo Squat. Readyé Go! If you can't do it, try bending less the legs. Be sure not to raise your heels off the floor. Don't bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. Don't turn your knees inwards or outwards, always keep them in line with your feet. Next Exercise: Pulsed Frog squat. Readyé Go!
If you can't do it, try doing a simple squat. Never exceed the tip of the foot with the knee on the way down. Don't curve your back, try keeping your abs constantly tight. Next Exercise: Side Step + Butt Kick. Readyé Go! If you can not do it, try slowing down the pace. Don't turn your knees inwards or outwards during the descent phase. Next Exercise: Side lunges. Readyé Go!
If you can't do it, try bending less the leg. Be sure not to bend your torso sideways, your back should always be perfectly straight. Never exceed the tip of your foot with the knee to avoid damaging the joints. Keep your abs constantly tight during the exercise to improve balance. Be sure not to bend the outstretched leg. For a better balance, try stretching your arms forward. Next Exercise: Side Step + Butt Kick. Readyé Go!
If you can not do it, try slowing down the pace. Don't turn your knees inwards or outwards during the descent phase. Next Exercise: Jump squat. Readyé Go! If you can't do it, try doing it simplesquat. Avoid violent impact with the floor during the descent, in order to do this, always land on your toes. Do not bend or curve your back during the exercise, to avoid errors keep the abdominals tight. When you are performing the descent, be sure not to exceed your toes with your knees.