How To Get A Bigger Bum With Squats

Men Try Big Butts For A Day

(upbeat music) Yeah, I like big butts. I like big butts on men and women. I want a big butt, but because I'm a guy I don't feel like I'mallowed to want a big butt. Everybody wants a nice ass. Well, I think anyone with a bigger butt gets a lot of attention.

His Butt Booster. Right away it kinda feels like a bra. So, there's like the title tag and then on the back of itthere's no other information. Here's my flat butt. (twinkling music) Oh my god, I'm so happy in these. So I just put the underwear on.

My pants feel very filled out. And these pants are likeusually totally filled out by just my natural ass, but like damn. I sat down in a chairright after I put this on and I can tell why people withbig butts have such big egos. 'Cause they're so highup, and I'm into it. It'll be interestingto see if anybody else can tell the difference.

Your pants look tight. Oh god, why is it so hardé It kinda feels like a real butt. Oh, that's a firm butt. Thank you so much. (Tall Man) Good job. I did people do squats for a month. Do you like ité No, it's kinda weird.

(laughing) oh. One benefit of the bigbutt that I will miss is that when I sit on people's laps, they don't talk abouthow bony my cheeks are. I think before Ithought I was more happy with the shape of mybutt than I actually am. And I think going throughthis just made me realize I actually don't want the explosive

like Nicki Minaj butt that I think I want. I think I had the most funI've had in a really long time. The grass is greener, let me tell you. It's fuller, too. What do you thinké I think I like thereal thing better, but. Uh, uh, uh Where is HRé

How To Do Squats For a Bigger Butt

To do squats for a bigger butt, you're goingto place your feet wider than shoulder width apart. You're going to pointyour toes out at a 45 degree angle. Keep your head up, and look straightahead, and then you're going to squat down as deep as you can. Okay, so let's go over it again. You're goingto place your feet wider than shoulder width apart. You're going to pointyour toes out at a 45 angle. Keep your head up, and look straight ahead,and squat down as deep as you can because the deeper you squat, the moreyou'll feel your butt muscles

working. So don't go down halfway. Go downas deep as you can to make your butt bigger. Now, if you have trouble going down deep becauseyour lower back bends too much or your heels come off the floor, keepyour head up instead of looking down to prevent your lower back from bendingtoo much. You may also want to do some lower back stretches before you squatto make you squat deeper, like this lion twist here, to stretch yourlower back. You can also do this roll here to dynamicallystretch and warm up your

lower back. You can do this advanced stretchhere to stretch your lower back and your hamstrings. To keep your heelson the floor while squatting, so you can go deeper, stretch your calveslike this, and do some light kicks like this all before you squat. But,if you still have trouble going down deep for squats, do your squats sittingdown on a chair or a box, and once that gets easy, practice squatting evendeeper on a lower chair or box. Here are some more tips you can use to geta bigger butt while squatting.

Make sure the bar is placed on your uppermidback and use a wide grip that's wider than shoulder width. If thatisn't comfortable for you, use a squat pad or a towel wrapped around a bar.Do not place the bar on your neck, and do not use a narrow grip. Make sure you focus on pushing through yourheels while you squat, and to help yourself push more with your heels, curlyour toes up slightly so all your pushing goes through your heels, whichwill activate your butt muscles more. Another advanced tip for getting a biggerbutt while squatting is to

pause for two to five seconds at the bottomof the squat, before squatting back up. Pausing at the bottom makes yourbutt muscles work more to help you stand back up. You also want to use moderate to heavy weightswhen squatting to build a bigger butt. So, make sure you're using aweight that's heavy enough to make you do only about three to eight repsper set, and you want to do five to eight sets of squats with moderate to heavyweights. Since you'll be using heavier weights, makesure you have your spotter, or

do your squats on a squat rack or a smithmachine to help you get your bar on your back. But first, just set up the pinsin a squat rack or a smith machine so if you do get stuck while squatting,you can safely rest the bar on the pins without getting hurt. Let's review, one more time, your main thingsyou need to do to get a bigger butt while squatting. Place the baron your upper midback and hold it with a wide grip. Place your feet widerthan shoulder width. Point your toes out at a 45 degree angle. Keep your headup, and look straight ahead.

No squats leg workout No lunges butt workout

I get requests for this tutorial almoston a weekly basis so I know you want it. All right livelies, how are you doingéSo, I'm in my workout gear you can see this is probably a workouttutorial and I get my request for a knee friendly butt and leg workout all thetime. so you ask and you will receive.We're going to do it right here in my living room so there is no excuses. Idon't even have my tennis shoes on if you have a pair dumbbells great youhave a resistance band

even better. If you don't I do not wantthat to be an excuse for you this is a short but powerful workoutcome on take off your shoes let's do it righthere right now no excuses come on. Okay we're starting with a warm up for this knee friendly butt workout First, No squats leg workout No squats leg workout EXERCISE 1 is Deadlifts Second, No squats leg workout EXERCISE 2 is Hip lifts (opt leg up) Third, No squats leg workout EXERCISE 3 is Donkey kicks

Fourth, No squats leg workout EXERCISE 4 is Ending with a pulse Fifth, No squats leg workout EXERCISE 5 is Side leg + hip raise Sixth, No squats leg workout EXERCISE is DANCE BABY Okay good work! How was ité did you like it how did itfeel on your kneesé That's the biggest thingis that this is a butt workout that's specifically knee friendly, sorry I'm just a little out of breath with all that dancing. Isn't it so much funéGet your heart rate up,

makes you smile. You can kinda see nowthat you've done it, hopefully, you better have done it, and why I implemented that inthere is just dancing when you working out is such agreat way to get you to smile recognize that exercise is supposed to be fun andenjoyable not a chore, so anyway in the commentsection below I want to hear how it felt specificallyon your knees Did it feel goodé Was there any crackingor popping or anything like thaté Usually if there is

sounds that come out of your knees, as long as its not associated with pain you should be okay but anyway I would love to hear how youlike this work out below again there is a PDF right below thiswork out so you don't necessarily have to follow this tutorial though it would be great to bookmark itor favorite you can come back to it or just printout the PDF and hang it up on your refrigerator or somewherethats going to remind you to do it again

so comment below I will talk to you soon and don't forget, if you're not having fun it's your own damn fault. See you next week. Bye!.

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