Workout and helpful advice. Add this tutorial to your favorites it will guide you when you train! 5,4,3,2,1. Readyé Go! If you are unable to complete this movement, bend your legs less. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Don't bend your head, try staring at a fixed point in front of you. 5,4,3,2,1. Stop! Next Exercise: Squat + back cross lunges.
5,4,3,2,1. Readyé Go! If you can't do it, try bending less the leg in the descent phase. Don't exceed the tip of your foot with your knee during the lunges and squats. Don't touch the floor with the knee of the back leg during lunges. Keep your abs and butt constantly tight to stabilize the spine and prevent injuries. Switch side in the shortest time possible. Go! Don't bend or curve your back by keeping your abs constantly tight. Don't bend your head, try staring at a fixed point in front of you.
5,4,3,2,1. Stop! Next Exercise: Sumo Squat. 5,4,3,2,1. Readyé Go! If you can't do it, try bending less the legs. Be sure not to raise your heels off the floor. Don't bend or arch your back, keep it constantly straight to avoid problems. Keep your abs tight throughout the workout. 5,4,3,2,1. Stop!
Next Exercise: Butt bridges with leg opening. 5,4,3,2,1. Readyé Go! If you can't do it, don't open your legs after the lift. Never put your butt on the ground during descent, in order to keep contraction constant. Be sure not to raise your shoulder blades off the floor during the exercise. 5,4,3,2,1. Stop! Next Exercise: dumbbell floor press. 5,4,3,2,1. Readyé Go!
If you can't do it, try using lighter weights or not using them at all. Be sure not to lift your lower back off the floor, keep the abs constantly tight. Don't force your neck, keep your head still and resting on the floor. Be sure not to bend your wrist, your hands should be in line with your forearms. 5,4,3,2,1. Stop! Next Exercise: Dumbbell flys on floor. 5,4,3,2,1. Readyé Go! If you can't do it, try using lighter weights or not using them at all.
Don't arch your back, keep your abs constantly tight. Be sure not to bend your wrist, your hands should be in line with your forearms. Do not strain your neck and help to stare at a fixed point on the ceiling. 5,4,3,2,1. Stop! Next Exercise: Push up with knees on the ground. 5,4,3,2,1. Readyé Go! If you can not do it, try slowing down the pace. Do not bend your back on the way down, your head, shoulders, and hips must always be aligned.
Why Do We Have Butt Hair
(intro) SciShow recently began producing its fifth year of content. Something that we are extremely proud of. And we're also proud of the community that's grown around these tutorials. We've covered a lot of topics, both trivial and profound, and we worked very hard to capture both our fascination and excitement as well as our deep desire to always get things right. And over the last year, you may have noticed
a comment on, we think, every single SciShow tutorial, asking us one question. We have ignored this question long enough, it is time we took it on. litojonny wants to know, why does he have hair around his anusé Well jonny, the reason we haven't answered you is because, you know, like despite the fact that everyone gets their own personal pocket sized supercomputer,
and that we can send robots to Mars, and convert the entire face of a planet to human use, we still do not really know WHY humans have butt hair. And it may not surprise you to learn, that not a whole lot of research has been done on the quot;Whyquot; part of this question about butt hair. But a fair amount of study has gone into the medical problems that butt hair can cause. For example: Pilonidal Disease is a chronic skin infection
caused by hairs that get embedded near the top of the butt crack, which, if you want to impress your , you can describe by its technical name:the intergluteal cleft. So as the owner of the butt yourself, you probably know that butt hair does seem to have more downsides than upsides. So given that, what if any purpose does it serveé Well there are a few theories out there and maybe some enterprising scientist out there, watching right now, can do some research on them.
But here's what has been proposed. Theory number 1: Butt hair exists, because there's just no significant evolutionary pressure against butt hair. Sure, it's sometimes inconvenient, and, depending on the moment in cultural history, it might be considered unsightly, but it appears, that butt hair has never been a significant reason for one human not to make babies with another human. It's important to keep in mind, that not every bit of our physiology needs an evolutionary purpose, so butt hair might just be another side effect of unintelligent design.
Theory number 2: Scent communication Body odor definitely has a negative connotation in today's world, but there's little doubt that communication through scent has played an important role in the evolution of humans. After all, that likely why we have body hair in the same areas where we produce body odors. The hair is there to hold onto sebaceous, or oily, secretions, that have their own smell, and are also consumed by bacteria, that create even more smells. Since we all produce different smell compounds, and all have our own microbiomes,
My Girls Natural Hair Grew Butt Length NOT MIXED
Say Hi! These are my two girls. And they're the ones that was on the pictures. Their hair was wet and I just did it from the picture. This is their hair done. So that's it. I braided it. Come on. I just braided it up and that's that. So yes, you don't have to be mixed to have long hair. That was their hair, so yes you don't have to be mixed
to have long natural hair. Ok Yeah, we can do that too. That's just a stereotype. Don't forget to subscribe, like, and comment. Peace and later. Bye Bye! Girl, quot;PEACE!quot;.