Amanda Latona Shows How She Gets Those Glutes Bodybuilding
Hey, everyone atBodybuilding . My name is Amanda Latona. I am the 2009 Flex Bikini ModelSearch championships winner. I am a Team BSN sponsoredathlete and an IFBB Bikini Pro, as well as a Muscle Fitness Hers cover model. I am here today going to showyou a pro bikini glute training workout so you, too, can havesculpted bikini glutes
like a pro. If you're a beginner atexercising, don't worry, don't be freaked out, I'm gonna walkyou right through everything. Start light. You know, you don't have to dothe heavy rep range or the heavy weights like I do, or don'tstart with all of the exercises. Say, choose threeinstead of five.
Although I train every body partonce a week, I actually train glutes twice a week. I do it once on a Monday whenI'm strong, I'm fresh, and I do it again on a Friday. I mean, who doesn't wanta great butt, righté Yeah. Butts are back.
Okay, guys. Here we are on the leg press. Today I'm choosing to do myfavorite positioning, which is feet together. It allows me to lift heavier,get a little more strength behind me, and also shapes theouter sleeves, which is a very nice look to have. We're gonna start heavy on this,so choose a weight that can
allow you to do 10 to 12 reps. If you need a spotter, get one. Safety is first, guys. Gotta keep it safe. So what you want to do isyou don't want to start down here.' cause you never want to haveyour knees going over your toes. I like to do rightin the middle.
Remember, the higher you go up,the more emphasis you get on the glutes, which is why we're here. Okay, here we go. Also, when you're doing this,remember to press through your heels. Whenever you press through yourheels, basically, I like to be able to lift my toes up, 'causethat's how I know that I'm definitely gettinghittingthe glutes.
Men Try Big Butts For A Day
(upbeat music) Yeah, I like big butts. I like big butts on men and women. I want a big butt, but because I'm a guy I don't feel like I'mallowed to want a big butt. Everybody wants a nice ass. Well, I think anyone with a bigger butt gets a lot of attention.
His Butt Booster. Right away it kinda feels like a bra. So, there's like the title tag and then on the back of itthere's no other information. Here's my flat butt. (twinkling music) Oh my god, I'm so happy in these. So I just put the underwear on.
My pants feel very filled out. And these pants are likeusually totally filled out by just my natural ass, but like damn. I sat down in a chairright after I put this on and I can tell why people withbig butts have such big egos. 'Cause they're so highup, and I'm into it. It'll be interestingto see if anybody else can tell the difference.
Your pants look tight. Oh god, why is it so hardé It kinda feels like a real butt. Oh, that's a firm butt. Thank you so much. (Tall Man) Good job. I did people do squats for a month. Do you like ité No, it's kinda weird.
(laughing) oh. One benefit of the bigbutt that I will miss is that when I sit on people's laps, they don't talk abouthow bony my cheeks are. I think before Ithought I was more happy with the shape of mybutt than I actually am. And I think going throughthis just made me realize I actually don't want the explosive
like Nicki Minaj butt that I think I want. I think I had the most funI've had in a really long time. The grass is greener, let me tell you. It's fuller, too. What do you thinké I think I like thereal thing better, but. Uh, uh, uh Where is HRé
Key Peele GrownAss Man Uncensored
â™ª GIVE ME A ROLL. WHICH ONE YOU WANTé GIVE ME BOTH OF THEM, MAN. OKAY. I'LL DECIDE WHICH ONE I WANTWHEN I WANT TO EAT IT. MAYBE YOU WANT SOMEOF THESE VEGETABLES TOOé NAH, NAH. OKAY.JUST SAYING, MAN.
THE NUTRIENTS IS GOOD FORMAINTAINING ENERGY LEVELS, SO. I KNOW WHAT THE FUCKA VEGETABLE IS, MAN. DON'T TELL MEWHAT A VEGETABLE IS, MAN. HEY. I'M A GROWNASS MAN,ALL RIGHTé MMHMM. MMHMM.YEAH, I'M SORRY. THIS THREEBEAN SALADIS THE BOMB, THOUGH. OH, SNAP.
THEY GOT THREEBEAN SALADUP IN THEREé MMHMM. I DIDN'T EVEN SEE THAT. YOU WANT SOME OF MINEé YEAH. OKAY. OPEN THE HANGAR. WHAT YOU DOINGé NUHUH.YOU DON'T DO THAT.
YOU DON'T FEED MELIKE A KID, MAN. I'M A GROWNASS MAN. OKAY. YEAH, SURE. YOU GOT SOME SCHMUTZRIGHT HERE. HEY, HEY, HEY, HEY! GET OFF MY FACE, NIGGA! YOU NEVER TOUCHA GROWN MAN'S FACE! THAT'S RIGHT.I'M SORRY, OKAYé YOU ARE A GROWNASS HEY, HEY, HEY!
I DON'T NEED YOUTO PAT MY BACK! I'M A GROWNASS MAN! WHAT YOU DOINGé I KNOW YOU'RE A GROWN I DON'T WANT TO HEAR IT ANYMOREABOUT GROWNASS MAN. THAT'S WHAT I AM. I DON'T WANT TO HEAR IT WHY YOU HAVE TO TREAT ME SHH. SHH. YOU'RE TREATING MELIKE A KID. THIS IS NOT THE PLACEFOR THIS KIND OF
whimpering DON'T START ACTING UP AGAIN. 'CAUSE YOU'RE MAKING ME ANGRY. OKAY. THEN I NEED YOUTO BREATHE A LITTLE BIT. CAN YOU BREATHEé sniffling, exhaling deeply TAKE A BREATH.JUST BREATHE. DON'T YOU TELL MEHOW TO BREATHE. NO, NIGGA,I WANT A MOTHERFUCKING INSIDE VOICE UP IN THIS BITCH.